Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 39:03 to 36:18) | 66.8% |
| BBJ | 00:42 (From 04:32 to 03:50) | 17.0% |
| Ski Erg | 00:21 (From 04:29 to 04:08) | 8.5% |
| Rowing | 00:12 (From 04:38 to 04:26) | 4.9% |
| Sled Push | 00:07 (From 02:17 to 02:10) | 2.8% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:37 to 03:37) | 0.0% |
| Wall Balls | 00:00 (From 04:17 to 04:17) | 0.0% |
| Lansbergen Wilco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:09 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:16 | 04:15 +00:14 | 04:09 +01:07 |
| Running 2 | 04:39 | 09:45 | 04:25 +00:14 | 08:24 +01:21 |
| Sled Push | 02:17 | 14:24 | 02:32 -00:15 | 12:49 +01:35 |
| Running 3 | 04:43 | 16:41 | 04:46 -00:03 | 15:21 +01:20 |
| Sled Pull | 03:43 | 21:24 | 04:10 -00:27 | 20:07 +01:17 |
| Running 4 | 04:45 | 25:07 | 04:44 +00:01 | 24:17 +00:50 |
| Burpees Broad Jump | 04:32 | 29:52 | 04:20 +00:12 | 29:01 +00:51 |
| Running 5 | 04:44 | 34:24 | 04:53 -00:09 | 33:21 +01:03 |
| Rowing | 04:38 | 39:08 | 04:33 +00:05 | 38:14 +00:54 |
| Running 6 | 04:50 | 43:46 | 04:46 +00:04 | 42:47 +00:59 |
| Farmers Carry | 01:36 | 48:36 | 01:53 -00:17 | 47:33 +01:03 |
| Running 7 | 04:43 | 50:12 | 04:45 -00:02 | 49:26 +00:46 |
| Sandbag Lunges | 03:37 | 54:55 | 04:17 -00:40 | 54:11 +00:44 |
| Running 8 | 05:25 | 58:32 | 05:07 +00:18 | 58:28 +00:04 |
| Wall Balls | 04:17 | 01:03:57 | 05:23 -01:06 | 01:03:35 +00:22 |
| Roxzone | 06:20 | 01:14:27 | 05:29 +00:51 | 01:14:27 |
However, there are areas where Wilco can improve to enhance his performance even further. His total running time of 00:39:03 was 01:58 slower than the average time, suggesting that he spent more time resting or transitioning between exercises. To improve this segment, Wilco should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Running 1: Wilco's time of 00:05:16 was 01:16 slower than the average time. To improve this segment, he can incorporate interval training and speed workouts into his training regimen. Specific exercises such as hill sprints and tempo runs will help improve his running speed and endurance.
2. Ski Erg: Wilco's time of 00:04:29 was 00:18 slower than the average time. To enhance his performance in this segment, Wilco should focus on improving his technique and efficiency on the Ski Erg. Regular practice and drills targeting upper body strength and coordination will help him improve his time.
3. Running 2: Wilco's time of 00:04:39 was 00:15 slower than the average time. Similar to Running 1, interval training and speed workouts will be beneficial in improving his running speed and reducing his time in this segment.
4. Roxzone: Wilco's time of 00:06:20 was 01:13 slower than the average time. To improve in this segment, Wilco should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine will help improve his overall fitness and make transitions more efficient.
5. Best Lap: Wilco's best running lap time of 00:04:39 indicates good speed and endurance. This is a strength for him, and he should continue to maintain and improve his performance in this area.
6. Burpees Broad Jump: Wilco's time of 00:04:32 was 00:33 slower than the average time. To improve in this segment, Wilco should focus on building strength and explosiveness in his lower body. Exercises such as squat jumps, box jumps, and plyometric lunges will help improve his power and speed in the broad jump.
Overall, Wilco Lansbergen has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malo Albano | 2023 Milan | 01:14:38 | |
| Moloney Rob | 2024 New York | 01:14:01 | |
| Hök Magnus | 2024 Stockholm | 01:14:57 | |
| Lyngbrant Roger | 2024 Stockholm | 01:14:52 | |
| Mitchell Neil | 2024 Glasgow | 01:14:37 | |
| Bouwknegt Koen | 2024 Rotterdam | 01:14:16 | |
| Nolan Liam | 2024 Köln | 01:14:15 | |
| Elliott Ryan | 2024 Melbourne | 01:14:50 | |
| Banks Deke | 2024 Manchester | 01:14:10 | |
| O'Sullivan John | 2024 Berlin | 01:14:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Lansbergen Wilco | 01:23:39 | |
| 2023 Frankfurt Lansbergen Wilco | 01:19:45 | |
| 2023 Amsterdam Lansbergen Wilco | 01:21:46 | |
| 2024 Gdansk Lansbergen Wilco | 01:34:43 | |
| 2024 Madrid Lansbergen Wilco | 01:28:53 | |
| 2024 Paris Lansbergen Wilco | 01:20:44 | |
| 2024 Rotterdam Lansbergen Wilco, Veuger Roos | 01:13:14 | |
| 2024 Frankfurt Dorlijn Arnoud, Lansbergen Wilco | 01:07:04 | |
| 2024 Madrid Lansbergen Wilco, De Rijk Lansbergen Charlotte | 01:31:16 | |
| 2024 Amsterdam Van Santen Elric, Lansbergen Wilco | 01:13:16 | |
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Lansbergen Wilco
