Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Ng Eugene

Ng Eugene Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #105036 01:26:37 19th in AG | Top 13.0% 176th | Top 17.4%
-03:44
39:26
Run Total
-00:27
04:56
Avg. Lap
+00:01
04:38
Best Lap
+03:15
39:47
Workout Total
+00:24
04:58
Avg. Workout
+00:29
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ng Eugene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Eugene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Eugene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:28 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:28 06:10 to 04:42 29.1%
Sled Push 01:27 04:12 to 02:45 28.8%
Sandbag Lunges 00:43 05:37 to 04:54 14.2%
Farmers Carry 00:36 02:40 to 02:04 11.9%
Wall Balls 00:27 06:35 to 06:08 8.9%
Rowing 00:16 05:01 to 04:45 5.3%
Ski Erg 00:05 04:29 to 04:24 1.7%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Run Total 00:00 39:26 to 39:26 0.0%

Splits Time

Ng Eugene Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:40 -00:04 00:00 +00:00
Ski Erg 04:29 04:36 04:28 +00:01 04:40 -00:04
Running 2 04:40 09:05 05:00 -00:20 09:08 -00:03
Sled Push 04:12 13:45 02:56 +01:16 14:08 -00:23
Running 3 04:59 17:57 05:26 -00:27 17:04 +00:53
Sled Pull 06:10 22:56 05:00 +01:10 22:30 +00:26
Running 4 04:56 29:06 05:26 -00:30 27:30 +01:36
Burpees Broad Jump 05:03 34:02 05:22 -00:19 32:56 +01:06
Running 5 04:38 39:05 05:36 -00:58 38:18 +00:47
Rowing 05:01 43:43 04:50 +00:11 43:54 -00:11
Running 6 04:52 48:44 05:29 -00:37 48:44 +00:00
Farmers Carry 02:40 53:36 02:12 +00:28 54:13 -00:37
Running 7 04:46 56:16 05:26 -00:40 56:25 -00:09
Sandbag Lunges 05:37 01:01:02 05:09 +00:28 01:01:51 -00:49
Running 8 06:02 01:06:39 06:04 -00:02 01:07:00 -00:21
Wall Balls 06:35 01:12:41 06:35 +00:00 01:13:04 -00:23
Roxzone 07:27 01:26:37 06:58 +00:29 01:26:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eugene Ng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 176 out of 1325 athletes, placing him in the top 13%. Within his age group of 40-44, he ranked 19 out of 187, which is within the top 10%. His overall time was 01:26:37, and notably, his total running time was 00:39:26, which was 04:04 faster than the average, indicating a strong running profile.

Eugene's pacing strategy was well-managed, especially in the first half of the race, as evidenced by his progressively faster running splits. His standout performance in Running 5, where he ranked 1st percentile, underscores his superior running capabilities. However, there is a need to balance his running strength with improved strength elements, notably in the sled push and sled pull segments.

Segments to Improve

  • Sled Pull & Sled Push: Eugene's sled pull and push times were significantly slower than the average, indicating a potential area for strength enhancement.
    • Training Strategies: Incorporate heavy sled drags and pushes into your routine. Focus on lower body strength training, including squats, lunges, and deadlifts. Utilize resistance bands for explosive power training.
    • Exercises: Sled pushes and pulls with increased weight, leg press, barbell squats, and plyometric exercises like box jumps.
  • Roxzone: The transition times were slower than average, suggesting a need to improve transition efficiency.
    • Training Strategies: Practice transition drills to reduce downtime. Focus on cardiovascular fitness to minimize rest requirements.
    • Exercises: High-intensity interval training (HIIT) to improve cardio endurance and simulate race conditions.
  • Sandbag Lunges: Performance in this segment was below average.
    • Training Strategies: Focus on improving lunge technique and core stability. Incorporate sandbag lunges in training to simulate race conditions.
    • Exercises: Weighted lunges, core stability exercises, and yoga for flexibility and balance.
  • Farmers Carry: Eugene took longer than average, indicating a need for grip and core strength improvement.
    • Training Strategies: Enhance grip strength and core stability through specific exercises.
    • Exercises: Farmers carries with varying weights, wrist curls, and core workouts like planks.

Race Strategies

  • Optimize Pacing: Maintain the strong initial pacing but ensure not to burn out early. Gradually increase pace as the race progresses.
  • Efficient Transitions: Reduce time spent in the roxzone by rehearsing quick and smooth transitions, using visualization techniques to mentally prepare for each transition.
  • Balance Training: Continue to leverage running strengths while dedicating more time to strength training to address the segments that require improvement.
  • Pre-Race Preparation: Simulate race conditions in training, focusing on compromised running after strength exercises to better prepare for the demands of the race.
Similar Athletes
Laurent Alexis 2024 Rimini 01:26:08
Mayeres Sebastian 2024 Copenhagen 01:26:20
Van Zadelhof Michiel 2024 Rotterdam 01:26:57
Case Elliott 2024 Berlin 01:26:53
Czerkas Michal 2024 Gdansk 01:26:13
Niu Wei 2023 Hong Kong 01:26:32
Latorre Matthew 2024 London 01:26:28
De Urquidi Alejandro 2024 Dallas 01:26:36
HochKraft Daniel 2024 Karlsruhe 01:26:35
Simpson Kurtis 2024 Glasgow 01:26:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download