Mullin Claude Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Mullin Claude Men 40-44 #114022 01:24:22 46th in AG | Top 37.4% 318th | Top 39.3%
+01:01
43:10
Run Total
+00:09
05:24
Avg. Lap
+00:37
05:06
Best Lap
-01:25
34:09
Workout Total
-00:10
04:16
Avg. Workout
+00:25
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:02 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:02 (From 43:10 to 41:08) 57.0%
Sled Pull 00:56 (From 05:29 to 04:33) 26.2%
Farmers Carry 00:27 (From 02:28 to 02:01) 12.6%
Sled Push 00:05 (From 02:44 to 02:39) 2.3%
Wall Balls 00:04 (From 05:59 to 05:55) 1.9%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
BBJ 00:00 (From 04:32 to 04:32) 0.0%
Rowing 00:00 (From 04:27 to 04:27) 0.0%
Sandbag Lunges 00:00 (From 04:19 to 04:19) 0.0%

Splits Time

Mullin Claude Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:34 +01:21 00:00 +00:00
Ski Erg 04:11 05:55 04:25 -00:14 04:34 +01:21
Running 2 05:06 10:06 04:53 +00:13 08:59 +01:07
Sled Push 02:44 15:12 02:52 -00:08 13:52 +01:20
Running 3 05:18 17:56 05:20 -00:02 16:44 +01:12
Sled Pull 05:29 23:14 04:51 +00:38 22:04 +01:10
Running 4 05:12 28:43 05:18 -00:06 26:55 +01:48
Burpees Broad Jump 04:32 33:55 05:12 -00:40 32:13 +01:42
Running 5 05:29 38:27 05:28 +00:01 37:25 +01:02
Rowing 04:27 43:56 04:47 -00:20 42:53 +01:03
Running 6 05:12 48:23 05:20 -00:08 47:40 +00:43
Farmers Carry 02:28 53:35 02:08 +00:20 53:00 +00:35
Running 7 05:17 56:03 05:19 -00:02 55:08 +00:55
Sandbag Lunges 04:19 01:01:20 04:59 -00:40 01:00:27 +00:53
Running 8 05:44 01:05:39 05:54 -00:10 01:05:26 +00:13
Wall Balls 05:59 01:11:23 06:20 -00:21 01:11:20 +00:03
Roxzone 07:07 01:24:22 06:42 +00:25 01:24:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claude Mullin's performance in the 2024 Bordeaux HYROX race places him in the top 26% of his age group and overall participants. This is an impressive feat, indicating a well-rounded athleticism. His total running time, being slightly slower than average, suggests a balanced profile with room for improvement in both running and strength segments. Notably, his pacing appeared to be conservative initially, as indicated by a slower first running segment, but improved significantly as the race progressed. This demonstrates a good understanding of energy distribution across the race. However, to elevate his performance, focusing on specific segments for improvement and refining race strategies will be essential.

Segments to Improve:

  • Roxzone: Mullin's Roxzone time is slower than average, indicating a potential to enhance overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve cardiovascular capacity and recovery rate. Practicing transitions between exercises in training sessions will also reduce Roxzone time.
  • Sled Pull: The sled pull segment was significantly slower than average. To improve, Mullin should focus on building lower body strength and power. Exercises such as deadlifts, squats, and weighted sled drags will be beneficial. Technique adjustments, like keeping a low center of gravity and using the legs more effectively, can also enhance performance.
  • Farmers Carry: Grip strength and endurance appear to be limiting factors. Incorporating grip-specific exercises like dead hangs, farmer’s walks with increasing weight, and wrist curls can help. Additionally, focusing on core stability exercises will improve overall efficiency during this segment.
  • Wall Balls: To improve the Wall Balls segment, Mullin should focus on explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and thrusters can increase power. Practicing wall balls with a focus on form and breathing technique will also improve efficiency and stamina in this segment.

Race Strategies:

  • Start Pace Adjustment: Begin the race with a slightly more aggressive pace in the initial running segments. This can counterbalance the slower start and set a positive momentum for the rest of the race.
  • Transition Efficiency: Work on minimizing time spent in Roxzone by practicing quick transitions between exercises and segments during training. This includes setting up equipment beforehand and having a mental map of the race layout to save precious seconds.
  • Segment-Specific Training: Include at least one training session per week that mimics the race's demand, focusing on the segments identified for improvement. This will not only enhance performance in those areas but also help with overall race endurance and speed.
  • Recovery and Pacing: Implement a structured recovery strategy within the race, such as active recovery during easier segments or strategically slowing pace momentarily. This can help maintain a more consistent performance level across the race.
  • Mental Preparation: Mental resilience plays a crucial role in races like HYROX. Visualization techniques, goal setting, and positive self-talk can prepare Mullin to tackle challenging segments with confidence and determination.

By focusing on these targeted areas for improvement and employing strategic race strategies, Claude Mullin has the potential to significantly enhance his performance in future HYROX races. Dedication to both physical and mental preparation will be key to achieving his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dunsmore Ian 2023 London 01:24:31
Dieteren Tom 2024 Maastricht 01:24:33
Houghton Jamie 2024 Birmingham 01:24:40
Jacques Michael 2023 Paris 01:24:05
Klos Johannes 2021 Leipzig 01:24:41
Fijalkowski Igor 2022 Birmingham 01:24:20
Dean Tom 2024 Manchester 01:24:44
Tsui Joseph 2023 Hong Kong 01:24:39
Nelson Alex 2023 London 01:24:42
Micallef Miles 2023 London 01:23:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris Soumer Mehdi, Mullin Claude, Payeur Aurelien, Preauchat Kevin 01:07:42

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