Mogilany Florian Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #103047 01:08:41 9th in AG | Top 6.5% 77th | Top 9.1%
+00:48
35:40
Run Total
+00:07
04:28
Avg. Lap
+00:06
03:56
Best Lap
-00:54
28:10
Workout Total
-00:07
03:31
Avg. Workout
+00:09
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mogilany Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mogilany Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mogilany Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mogilany Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:55 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 35:40 to 33:45 46.6%
Sled Pull 00:49 04:10 to 03:21 19.8%
Sandbag Lunges 00:29 03:58 to 03:29 11.7%
Sled Push 00:19 02:13 to 01:54 7.7%
Ski Erg 00:17 04:17 to 04:00 6.9%
Wall Balls 00:13 04:30 to 04:17 5.3%
Rowing 00:05 04:22 to 04:17 2.0%
Burpees Broad Jump 00:00 03:11 to 03:11 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Mogilany Florian Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:53 +00:03 00:00 +00:00
Ski Erg 04:17 03:56 04:09 +00:08 03:53 +00:03
Running 2 04:09 08:13 04:07 +00:02 08:02 +00:11
Sled Push 02:13 12:22 02:23 -00:10 12:09 +00:13
Running 3 04:29 14:35 04:24 +00:05 14:32 +00:03
Sled Pull 04:10 19:04 03:49 +00:21 18:56 +00:08
Running 4 04:28 23:14 04:24 +00:04 22:45 +00:29
Burpees Broad Jump 03:11 27:42 03:48 -00:37 27:09 +00:33
Running 5 04:29 30:53 04:30 -00:01 30:57 -00:04
Rowing 04:22 35:22 04:25 -00:03 35:27 -00:05
Running 6 04:25 39:44 04:26 -00:01 39:52 -00:08
Farmers Carry 01:29 44:09 01:46 -00:17 44:18 -00:09
Running 7 04:30 45:38 04:25 +00:05 46:04 -00:26
Sandbag Lunges 03:58 50:08 03:52 +00:06 50:29 -00:21
Running 8 05:18 54:06 04:42 +00:36 54:21 -00:15
Wall Balls 04:30 59:24 04:52 -00:22 59:03 +00:21
Roxzone 04:55 01:08:41 04:46 +00:09 01:08:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Florian Mogilany performed exceptionally well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 77 out of 1164 athletes, which places him in the top 6% of participants. He also achieved a rank of 9 in his age group, placing him in the top 4% of athletes in the 25-29 age category. These results demonstrate his strong athletic abilities and dedication to training.

However, there are areas where Florian can further improve his performance. His total running time of 00:35:40 was 01:33 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time during the race. Additionally, his best running lap was 00:03:56, which was 00:15 slower than the average. This indicates the need for specific training to enhance his running speed and efficiency.

Segments to Improve



1. Run Total:
Florian's total running time was slower than average, indicating a need to improve overall running performance. To address this, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can enhance leg strength and power for faster running.

2. Running 8:
During this segment, Florian's time was 00:29 slower than the average. To improve performance in this specific running segment, he should focus on endurance training and increasing his aerobic capacity. Long-distance runs at a steady pace, as well as interval training with shorter bursts of high-intensity running, can enhance his endurance and speed in this segment.

3. Best Lap:
Florian's best lap time was 00:03:56, which was 00:15 slower than the average. To improve his performance in this segment, he can incorporate interval training and speed workouts into his training routine. Short sprints, shuttle runs, and fartlek training can help improve his speed and ability to maintain a fast pace.

4. Roxzone:
Florian's time in the roxzone was 00:04:55, which was 00:18 slower than the average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and muscular strength. High-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve his overall fitness and reduce transition time during the race.

5. Running 1:
Florian's time in this segment was 00:03:56, which was 00:15 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and efficiency. Incorporating drills such as stride outs, hill repeats, and tempo runs can help improve his running form, speed, and endurance.

6. Ski Erg:
Florian's time in this segment was 00:04:17, which was 00:13 slower than the average. To improve his performance in the ski erg, he should focus on strengthening his upper body and improving his cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can enhance his upper body strength and endurance.

Strategies

During the race, Florian should focus on pacing himself appropriately to maintain a consistent speed throughout. Avoiding starting too fast and burning out early is crucial for maintaining energy and performance. He should also pay attention to his form and technique during each segment to maximize efficiency and minimize energy expenditure. Proper hydration and nutrition before and during the race are essential for maintaining energy levels and optimizing performance.

In conclusion, Florian Mogilany demonstrated impressive performance in the 2023 Frankfurt Hyrox race. While he achieved a top rank in his age group and overall, there are specific areas where he can further improve his performance. By focusing on targeted training strategies and techniques, such as interval training, strength training, and form corrections, Florian can enhance his overall performance in the race.

Similar Athletes
Garft Jaden 2024 Hong Kong 01:08:29
Wilder Richard 2023 London 01:08:25
Einarsson Linus 2024 Copenhagen 01:08:42
Winninger Rainer 2024 Vienna - European Championship 01:09:10
Stirling Kyle 2024 London 01:08:36
Gill Joe 2024 Copenhagen 01:09:03
Thuez Yann 2024 Paris 01:08:50
Saidani Tanguy 2024 Singapore National Stadium 01:08:34
Zinken Sascha 2024 Hamburg 01:08:50
Membrey Tom 2024 Melbourne 01:08:23

Measure Your Performance Against Top Athletes

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