Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mlodyschewski Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mlodyschewski Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mlodyschewski Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mlodyschewski Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:23 | 01:13:20 to 59:57 | 86.1% |
| Burpees Broad Jump | 01:48 | 11:39 to 09:51 | 11.6% |
| Sled Pull | 00:22 | 08:43 to 08:21 | 2.4% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Mlodyschewski Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 06:30 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:55 | 05:47 -00:17 | 06:30 +00:25 |
| Running 2 | 07:51 | 12:25 | 07:12 +00:39 | 12:17 +00:08 |
| Sled Push | 02:37 | 20:16 | 03:48 -01:11 | 19:29 +00:47 |
| Running 3 | 08:50 | 22:53 | 07:50 +01:00 | 23:17 -00:24 |
| Sled Pull | 08:43 | 31:43 | 08:29 +00:14 | 31:07 +00:36 |
| Running 4 | 09:11 | 40:26 | 07:53 +01:18 | 39:36 +00:50 |
| Burpees Broad Jump | 11:39 | 49:37 | 11:00 +00:39 | 47:29 +02:08 |
| Running 5 | 10:06 | 01:01:16 | 08:30 +01:36 | 58:29 +02:47 |
| Rowing | 05:34 | 01:11:22 | 06:10 -00:36 | 01:06:59 +04:23 |
| Running 6 | 09:31 | 01:16:56 | 08:07 +01:24 | 01:13:09 +03:47 |
| Farmers Carry | 02:02 | 01:26:27 | 02:57 -00:55 | 01:21:16 +05:11 |
| Running 7 | 09:30 | 01:28:29 | 08:25 +01:05 | 01:24:13 +04:16 |
| Sandbag Lunges | 06:28 | 01:37:59 | 07:49 -01:21 | 01:32:38 +05:21 |
| Running 8 | 11:29 | 01:44:27 | 09:42 +01:47 | 01:40:27 +04:00 |
| Wall Balls | 04:19 | 01:55:56 | 08:47 -04:28 | 01:50:09 +05:47 |
| Roxzone | 09:34 | 02:09:42 | 10:46 -01:12 | 02:09:42 |
Looking at the splits, Stefanie's best running lap was 00:06:55, which was 00:44 slower than the average. Her skiing erg and sled push segments were faster than average, while the other running segments, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, wall balls, and roxzone were slower than average.
To improve her running performance, Stefanie should incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into her training routine. This can include high-intensity intervals, such as sprints or hill repeats, followed by periods of active recovery.
2. Endurance Training: Increase her overall endurance by incorporating longer distance runs into her training. This will help improve her stamina and ability to maintain a consistent pace throughout the race.
3. Strength Training: Include strength training exercises that target the lower body, specifically the muscles used in running, such as the quadriceps, hamstrings, and calves. This can include exercises like squats, lunges, and calf raises.
4. Form Correction: Work on improving running form to maximize efficiency and reduce the risk of injury. Focus on maintaining a tall posture, landing midfoot, and using a slight forward lean.
By implementing these strategies and focusing on improving her running performance, Stefanie can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Theis Nicole | 2023 Dallas | 02:10:00 | |
| Kautto Sari | 2024 Copenhagen | 02:10:09 | |
| Lim Jia Yi | 2024 Singapore National Stadium | 02:09:39 | |
| Razak Ambereen | 2024 London | 02:10:04 | |
| Victoria Anasa | 2024 Anaheim | 02:09:39 | |
| Steger Julia | 2023 Hannover | 02:09:54 | |
| Armenta Montaño Lizette | 2024 Ciudad de Mexico | 02:10:10 | |
| Maclean Ishbel | 2024 Amsterdam | 02:09:40 | |
| Wood Jen | 2022 New York | 02:09:17 | |
| Gutierrez Vera | 2024 Stuttgart | 02:09:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 02:00:26 | |
| 2023 Hamburg | 02:05:28 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
