Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mlodyschewski Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mlodyschewski Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mlodyschewski Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mlodyschewski Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 01:05:30 to 57:19 | 69.8% |
| Burpees Broad Jump | 03:32 | 12:40 to 09:08 | 30.2% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Mlodyschewski Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:17 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:59 | 05:36 -00:30 | 06:17 +00:42 |
| Running 2 | 07:26 | 12:05 | 06:48 +00:38 | 11:53 +00:12 |
| Sled Push | 03:02 | 19:31 | 03:40 -00:38 | 18:41 +00:50 |
| Running 3 | 08:04 | 22:33 | 07:20 +00:44 | 22:21 +00:12 |
| Sled Pull | 06:30 | 30:37 | 07:49 -01:19 | 29:41 +00:56 |
| Running 4 | 08:04 | 37:07 | 07:26 +00:38 | 37:30 -00:23 |
| Burpees Broad Jump | 12:40 | 45:11 | 09:37 +03:03 | 44:56 +00:15 |
| Running 5 | 08:27 | 57:51 | 07:48 +00:39 | 54:33 +03:18 |
| Rowing | 05:23 | 01:06:18 | 06:03 -00:40 | 01:02:21 +03:57 |
| Running 6 | 08:18 | 01:11:41 | 07:41 +00:37 | 01:08:24 +03:17 |
| Farmers Carry | 01:59 | 01:19:59 | 02:52 -00:53 | 01:16:05 +03:54 |
| Running 7 | 08:28 | 01:21:58 | 07:42 +00:46 | 01:18:57 +03:01 |
| Sandbag Lunges | 06:05 | 01:30:26 | 07:06 -01:01 | 01:26:39 +03:47 |
| Running 8 | 09:47 | 01:36:31 | 09:00 +00:47 | 01:33:45 +02:46 |
| Wall Balls | 05:06 | 01:46:18 | 07:40 -02:34 | 01:42:45 +03:33 |
| Roxzone | 09:10 | 02:00:26 | 10:01 -00:51 | 02:00:26 |
Stefanie's total running time of 01:05:30 is 05:38 slower than the average. This suggests that she can focus on improving her overall fitness and transition time to decrease the time spent in the Roxzone. Additionally, her best running lap of 00:06:59 shows that she has the potential to improve her running speed.
To improve her performance in these segments, Stefanie can focus on the following strategies:
1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8: These segments indicate that Stefanie can benefit from improving her running speed. She should incorporate interval training into her routine, including high-intensity interval training (HIIT) and tempo runs. In addition, working on her running form, such as maintaining a proper stride length and posture, can help improve her overall running performance.
2. Burpees Broad Jump: This segment shows that Stefanie is slower than average. To improve her performance, she can focus on strengthening her upper body and core muscles through exercises like push-ups, planks, and burpees. Additionally, practicing explosive movements like box jumps and broad jumps can help improve her power and speed during this segment.
3. Best Lap: Stefanie's best lap time is slightly slower than average. To improve her performance, she can incorporate speed and agility drills into her training, such as ladder drills, cone drills, and shuttle runs. These exercises will help improve her footwork, speed, and agility, translating into a faster best lap time.
In summary, Stefanie Mlodyschewski has shown a strong performance in the 2023 Hannover Hyrox race. By focusing on improving her running speed, optimizing transition time, and implementing effective race strategies, she can further enhance her performance in future races. Incorporating specific exercises, drills, and training routines tailored to address her areas of improvement will assist her in reaching her full athletic potential.
| Similar Athletes | |||
|---|---|---|---|
| Eccles Simone | 2020 Chicago | 02:00:07 | |
| Mcilroy Danielle | 2023 Glasgow | 02:00:53 | |
| Asokan Nisha | 2024 Sports Direct HYROX London | 02:00:18 | |
| Jacobs Jayne | 2023 Manchester | 02:00:34 | |
| Sancto Remy | 2024 London | 02:00:13 | |
| Nitsch Hanna | 2022 Leipzig | 02:00:44 | |
| Nieuwendijk Rosalin | 2024 Frankfurt | 02:00:36 | |
| Heinze Sarah | 2018 Leipzig | 02:00:46 | |
| Mets Beau | 2024 Rotterdam | 02:00:55 | |
| Hynes Emily | 2024 London | 02:00:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 02:09:42 | |
| 2023 Hamburg | 02:05:28 | |
| 2024 Frankfurt | — | |
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