Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 07:39 to 04:48) | 72.2% |
| Farmers Carry | 00:31 (From 02:43 to 02:12) | 13.1% |
| BBJ | 00:19 (From 06:26 to 06:07) | 8.0% |
| Ski Erg | 00:09 (From 05:15 to 05:06) | 3.8% |
| Sandbag Lunges | 00:07 (From 04:54 to 04:47) | 3.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Run Total | 00:00 (From 44:28 to 44:28) | 0.0% |
| Mitchell Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:16 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:51 | 05:10 +00:05 | 05:16 +00:35 |
| Running 2 | 05:17 | 11:06 | 05:36 -00:19 | 10:26 +00:40 |
| Sled Push | 02:30 | 16:23 | 02:50 -00:20 | 16:02 +00:21 |
| Running 3 | 05:21 | 18:53 | 05:52 -00:31 | 18:52 +00:01 |
| Sled Pull | 05:03 | 24:14 | 05:58 -00:55 | 24:44 -00:30 |
| Running 4 | 05:21 | 29:17 | 05:56 -00:35 | 30:42 -01:25 |
| Burpees Broad Jump | 06:26 | 34:38 | 06:28 -00:02 | 36:38 -02:00 |
| Running 5 | 05:38 | 41:04 | 06:06 -00:28 | 43:06 -02:02 |
| Rowing | 05:11 | 46:42 | 05:27 -00:16 | 49:12 -02:30 |
| Running 6 | 05:30 | 51:53 | 05:59 -00:29 | 54:39 -02:46 |
| Farmers Carry | 02:43 | 57:23 | 02:18 +00:25 | 01:00:38 -03:15 |
| Running 7 | 05:34 | 01:00:06 | 05:56 -00:22 | 01:02:56 -02:50 |
| Sandbag Lunges | 04:54 | 01:05:40 | 05:00 -00:06 | 01:08:52 -03:12 |
| Running 8 | 06:00 | 01:10:34 | 06:28 -00:28 | 01:13:52 -03:18 |
| Wall Balls | 07:39 | 01:16:34 | 05:13 +02:26 | 01:20:20 -03:46 |
| Roxzone | 08:47 | 01:32:52 | 07:19 +01:28 | 01:32:52 |
Rebecca Mitchell's performance in the 2024 Birmingham HYROX race was commendable, securing a place in the top 15% of all participants, and the top 16% in her age group. While she demonstrated a strong running profile with a total running time that was 03:08 faster than the average, there are areas that can be improved upon to optimize her performance.
Her pacing demonstrated a strong start with a consistent performance in the initial running segments, although she started slower than the average on her first run. However, she quickly caught up and maintained a faster pace compared to the average in her subsequent running segments. This suggests that Rebecca might benefit from a more aggressive initial pace to take advantage of her strong running capabilities.
Rebecca's strong running profile suggests that she should leverage this strength to gain time in her races. She should consider starting at a faster pace in the initial running segments as she has demonstrated the capacity to maintain a faster than average pace in subsequent segments. Also, focusing on efficient and swift transitions between segments can help save crucial time.
In strength segments, focusing on maintaining a steady rhythm instead of rushing through could help preserve energy and result in a more consistent performance. Furthermore, practicing these segments under compromised running scenarios during training can better prepare her for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Langkamp Karoline | 2023 Hamburg | 01:32:55 | |
| Morris Maggie | 2023 New York | 01:32:43 | |
| Macaulay Nikki | 2022 Manchester | 01:32:37 | |
| ONeill Rebecca | 2024 London | 01:33:06 | |
| Salvà Llinàs Maria Del Mar | 2024 Bilbao | 01:33:22 | |
| Carter Lauren | 2021 Birmingham | 01:32:36 | |
| Lincoln Bridget | 2024 New York | 01:32:40 | |
| Rocker Anna Lena | 2019 Essen | 01:32:36 | |
| Wallis Jodie | 2024 Toronto | 01:33:00 | |
| Sheeran Amy | 2024 Amsterdam | 01:32:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Mitchell Rebecca | 01:27:56 | |
| 2024 Sports Direct HYROX London Mitchell Rebecca, Wyatt Dean, Anderson Naomi, Cottle Chris | 01:18:03 | |
| 2023 Birmingham Tucker Walter, Mitchell Rebecca, Hayden Emily, Wakehan Simon | 01:18:34 | |
| 2024 London Mitchell Rebecca, Ellis Wilna | 01:22:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mitchell Rebecca
