Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miedza Norbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miedza Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miedza Norbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miedza Norbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 51:42 to 45:40 | 81.2% |
| Sandbag Lunges | 01:24 | 06:59 to 05:35 | 18.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Miedza Norbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:59 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:15 | 04:35 -00:02 | 04:59 +00:16 |
| Running 2 | 05:53 | 09:48 | 05:23 +00:30 | 09:34 +00:14 |
| Sled Push | 02:20 | 15:41 | 03:12 -00:52 | 14:57 +00:44 |
| Running 3 | 06:14 | 18:01 | 05:53 +00:21 | 18:09 -00:08 |
| Sled Pull | 04:04 | 24:15 | 05:31 -01:27 | 24:02 +00:13 |
| Running 4 | 06:22 | 28:19 | 05:52 +00:30 | 29:33 -01:14 |
| Burpees Broad Jump | 05:38 | 34:41 | 06:11 -00:33 | 35:25 -00:44 |
| Running 5 | 06:43 | 40:19 | 06:04 +00:39 | 41:36 -01:17 |
| Rowing | 04:34 | 47:02 | 05:01 -00:27 | 47:40 -00:38 |
| Running 6 | 06:34 | 51:36 | 05:54 +00:40 | 52:41 -01:05 |
| Farmers Carry | 02:05 | 58:10 | 02:25 -00:20 | 58:35 -00:25 |
| Running 7 | 06:43 | 01:00:15 | 05:53 +00:50 | 01:01:00 -00:45 |
| Sandbag Lunges | 06:59 | 01:06:58 | 05:48 +01:11 | 01:06:53 +00:05 |
| Running 8 | 08:02 | 01:13:57 | 06:46 +01:16 | 01:12:41 +01:16 |
| Wall Balls | 06:22 | 01:21:59 | 07:26 -01:04 | 01:19:27 +02:32 |
| Roxzone | 06:42 | 01:34:55 | 08:02 -01:20 | 01:34:55 |
His overall time of 01:34:55 was solid, but there are areas where he can make improvements. His total running time of 00:51:42 was 06:57 slower than the average, indicating that he could benefit from focusing on his running abilities. However, it's worth noting that his best running lap was 00:05:15, which was only 00:29 slower than the average. This suggests that he has the potential to improve his running performance.
To improve the Run Total segment, Norbert should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and overall speed. Additionally, practicing quick transitions between exercises and minimizing rest periods will help him improve his time in the Roxzone.
For the Sandbag Lunges segment, Norbert should work on his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help strengthen his lower body muscles and improve his performance in this segment. Additionally, practicing the specific movement pattern of the sandbag lunge and focusing on maintaining good form and posture will help him perform more efficiently.
To improve in the Running 8, Running 7, Running 6, Running 5, Running 2, Best Lap, Running 4, Running 1, and Running 3 segments, Norbert should focus on improving his running endurance and speed. Incorporating regular running intervals and tempo runs into his training routine will help improve his overall running performance. Additionally, working on his running form and technique, such as maintaining a proper stride length and foot strike, will help him run more efficiently and reduce his time in these segments.
In conclusion, Norbert Miedza had a solid performance in the 2022 Bremen Hyrox race. To improve his overall performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. By incorporating specific training strategies, exercises, and form corrections, Norbert can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bradley John Paul | 2024 Hamburg | 01:35:16 | |
| Exel Marco | 2022 Berlin | 01:35:01 | |
| Quines Mark | 2023 Anaheim | 01:34:44 | |
| Linstead Jack | 2023 London | 01:35:24 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| Lowe Shane | 2024 Sydney | 01:34:49 | |
| GarciaGinovart Francisco | 2024 Madrid | 01:35:02 | |
| Livingstone Pat | 2023 Dublin | 01:35:02 | |
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| Wolf Rudolf | 2022 Frankfurt | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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