Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mashood Ramp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mashood Ramp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mashood Ramp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mashood Ramp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 01:05:32 to 58:26 | 46.0% |
| Wall Balls | 06:01 | 16:55 to 10:54 | 39.0% |
| Sled Pull | 01:32 | 09:12 to 07:40 | 9.9% |
| Ski Erg | 00:26 | 05:31 to 05:05 | 2.8% |
| Rowing | 00:21 | 06:01 to 05:40 | 2.3% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Farmers Carry | 00:00 | 03:14 to 03:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Mashood Ramp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:55 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:50 | 05:06 +00:25 | 05:55 -00:05 |
| Running 2 | 06:59 | 11:21 | 07:05 -00:06 | 11:01 +00:20 |
| Sled Push | 02:50 | 18:20 | 04:25 -01:35 | 18:06 +00:14 |
| Running 3 | 08:35 | 21:10 | 08:07 +00:28 | 22:31 -01:21 |
| Sled Pull | 09:12 | 29:45 | 08:09 +01:03 | 30:38 -00:53 |
| Running 4 | 08:34 | 38:57 | 08:00 +00:34 | 38:47 +00:10 |
| Burpees Broad Jump | 07:06 | 47:31 | 09:21 -02:15 | 46:47 +00:44 |
| Running 5 | 08:23 | 54:37 | 08:39 -00:16 | 56:08 -01:31 |
| Rowing | 06:01 | 01:03:00 | 05:46 +00:15 | 01:04:47 -01:47 |
| Running 6 | 08:17 | 01:09:01 | 08:14 +00:03 | 01:10:33 -01:32 |
| Farmers Carry | 03:14 | 01:17:18 | 03:09 +00:05 | 01:18:47 -01:29 |
| Running 7 | 08:10 | 01:20:32 | 08:21 -00:11 | 01:21:56 -01:24 |
| Sandbag Lunges | 06:02 | 01:28:42 | 09:08 -03:06 | 01:30:17 -01:35 |
| Running 8 | 10:49 | 01:34:44 | 11:14 -00:25 | 01:39:25 -04:41 |
| Wall Balls | 16:55 | 01:45:33 | 11:50 +05:05 | 01:50:39 -05:06 |
| Roxzone | 12:45 | 02:15:04 | 12:35 +00:10 | 02:15:04 |
Ramp Mashood demonstrated a commendable performance in the 2024 Singapore HYROX race, displaying strengths in both running and certain strength-based exercises. His overall rank placed him in the top 66% of all athletes and 80% within his age group. Notably, Ramp's total running time was 00:39 faster than average, indicating a strong proficiency in running, suggesting a runner profile. However, his running times varied, with a tendency to start somewhat slow, as evidenced by his slower first few running segments compared to the average. His performance in strength segments such as the Sled Push and Burpees Broad Jump was impressive, indicating robust strength capabilities, although there is room for improvement in other areas.
| Similar Athletes | |||
|---|---|---|---|
| Lee Henry | 2024 Maastricht | 02:15:02 | |
| Lee Heungsoo | 2024 Hong Kong | 02:14:47 | |
| Valsesia Andrea | 2024 Milan | 02:14:59 | |
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Maxime Perissel | 2024 Marseille | 02:15:21 | |
| De Mesa Leandro | 2023 Singapore | 02:14:41 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Sperl Martin | 2023 München | 02:15:09 | |
| Eerden Jochem | 2021 Amsterdam | 02:15:24 | |
| Harris Brock | 2023 Chicago - North American Open Championship | 02:14:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:23:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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