Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Larbes Fayçal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larbes Fayçal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larbes Fayçal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larbes Fayçal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 07:58 to 05:09 | 61.5% |
| Sandbag Lunges | 01:11 | 06:08 to 04:57 | 25.8% |
| Ski Erg | 00:20 | 04:45 to 04:25 | 7.3% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 4.7% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 40:35 to 40:35 | 0.0% |
| Larbes Fayçal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:42 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:26 | 04:28 +00:17 | 04:42 +00:44 |
| Running 2 | 04:47 | 10:11 | 05:02 -00:15 | 09:10 +01:01 |
| Sled Push | 02:11 | 14:58 | 02:56 -00:45 | 14:12 +00:46 |
| Running 3 | 04:49 | 17:09 | 05:28 -00:39 | 17:08 +00:01 |
| Sled Pull | 04:37 | 21:58 | 05:02 -00:25 | 22:36 -00:38 |
| Running 4 | 04:54 | 26:35 | 05:28 -00:34 | 27:38 -01:03 |
| Burpees Broad Jump | 07:58 | 31:29 | 05:26 +02:32 | 33:06 -01:37 |
| Running 5 | 04:51 | 39:27 | 05:39 -00:48 | 38:32 +00:55 |
| Rowing | 04:48 | 44:18 | 04:51 -00:03 | 44:11 +00:07 |
| Running 6 | 04:59 | 49:06 | 05:30 -00:31 | 49:02 +00:04 |
| Farmers Carry | 02:18 | 54:05 | 02:13 +00:05 | 54:32 -00:27 |
| Running 7 | 05:08 | 56:23 | 05:28 -00:20 | 56:45 -00:22 |
| Sandbag Lunges | 06:08 | 01:01:31 | 05:13 +00:55 | 01:02:13 -00:42 |
| Running 8 | 05:45 | 01:07:39 | 06:07 -00:22 | 01:07:26 +00:13 |
| Wall Balls | 05:21 | 01:13:24 | 06:39 -01:18 | 01:13:33 -00:09 |
| Roxzone | 08:40 | 01:27:15 | 07:03 +01:37 | 01:27:15 |
Fayçal Larbes, in the 45-49 age group, has shown a commendable performance in the 2024 Poznan Hyrox event. Securing a top 56% rank among 774 athletes and a top 52% in his age group, he completed the race in 01:27:15. Fayçal's total running time is 00:40:35, which is 03:04 faster than the average. This suggests that Fayçal has a runner's profile and his strength lies in running as opposed to strength exercises. However, his initial running segment was slower than average, indicating that he might have started too slow.
Fayçal should focus on maintaining a consistent pace throughout the race, starting off with a steady pace rather than starting too slow. Given his strength in running, he should leverage this to gain time in the running segments. However, he should also be mindful to conserve energy for the strength segments.
Transition times should be minimized as much as possible. This can be achieved by planning ahead for each transition and optimizing rest periods. Training with similar conditions as the race, including compromised running scenarios post specific exercises, can help Fayçal become more comfortable and efficient in transitions.
Lastly, enhancing his overall fitness and strength through targeted exercises and training routines will help Fayçal improve his performance in the strength segments. Combining these strategies should lead to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Safner Sasa | 2022 Maastricht | 01:27:11 | |
| Vempati Sunny | 2024 Dallas | 01:27:17 | |
| Franz Mahnke Sportclub Wolgast E | 2019 Hamburg | 01:27:23 | |
| Mombelli Thomas | 2024 Rimini | 01:26:54 | |
| Andersson Robert | 2023 Stockholm | 01:27:13 | |
| Zeestraten Marc | 2023 Amsterdam | 01:27:18 | |
| Wright Jonathan | 2023 Birmingham | 01:26:54 | |
| Davies Daniel | 2024 Sports Direct HYROX London | 01:27:37 | |
| Skinner Joe | 2023 Barcelona | 01:27:44 | |
| Staal FransDouwe | 2024 Amsterdam | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:30:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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