Kirchhof Rouven vs Grndl Sascha

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Kirchhof Rouven

GER M 35-39 #120038 01:42:11 161st in AG | Top 69.1% 715th | Top 61.4%
vs.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Grndl Sascha

GER M 45-49 #112022 01:41:54 54th in AG | Top 58.1% 712th | Top 61.2%

Splits Time

Rouven Sascha Total Time Rouven Total Time Sascha
Running 1 05:30 +01:04 04:26 🏆 05:30 +01:04 04:26 🏆
Ski Erg 05:17 +00:36 04:41 🏆 10:47 +01:40 09:07 🏆
Running 2 05:54 +00:36 05:18 🏆 16:41 +02:16 14:25 🏆
Sled Push 02:20 🏆 -00:03 02:23 19:01 +02:13 16:48 🏆
Running 3 06:15 +00:33 05:42 🏆 25:16 +02:46 22:30 🏆
Sled Pull 05:18 🏆 -02:08 07:26 30:34 +00:38 29:56 🏆
Running 4 06:59 +01:00 05:59 🏆 37:33 +01:38 35:55 🏆
Burpees Broad Jump 07:11 🏆 -00:28 07:39 44:44 +01:10 43:34 🏆
Running 5 07:07 +01:09 05:58 🏆 51:51 +02:19 49:32 🏆
Rowing 05:31 +00:13 05:18 🏆 57:22 +02:32 54:50 🏆
Running 6 06:45 +00:59 05:46 🏆 01:04:07 +03:31 01:00:36 🏆
Farmers Carry 02:38 +00:33 02:05 🏆 01:06:45 +04:04 01:02:41 🏆
Running 7 06:34 +00:37 05:57 🏆 01:13:19 +04:41 01:08:38 🏆
Sandbag Lunges 04:20 🏆 -03:33 07:53 01:17:39 +01:08 01:16:31 🏆
Running 8 07:47 +00:09 07:38 🏆 01:25:26 +01:17 01:24:09 🏆
Wall Balls 05:25 🏆 -04:42 10:07 01:30:51 🏆 -03:25 01:34:16
Roxzone 11:29 +03:42 07:47 🏆 01:42:11 +00:17 01:41:54 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan