Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:25 (From 07:23 to 04:58) | 41.4% |
| Wall Balls | 02:09 (From 08:10 to 06:01) | 36.9% |
| Sandbag Lunges | 00:45 (From 05:33 to 04:48) | 12.9% |
| Farmers Carry | 00:12 (From 02:14 to 02:02) | 3.4% |
| Sled Push | 00:09 (From 02:50 to 02:41) | 2.6% |
| Sled Pull | 00:07 (From 04:44 to 04:37) | 2.0% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 0.6% |
| Rowing | 00:01 (From 04:44 to 04:43) | 0.3% |
| Run Total | 00:00 (From 39:58 to 39:58) | 0.0% |
| Kinning Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:36 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:16 | 04:27 -00:03 | 04:36 -00:20 |
| Running 2 | 04:28 | 08:40 | 04:57 -00:29 | 09:03 -00:23 |
| Sled Push | 02:50 | 13:08 | 02:54 -00:04 | 14:00 -00:52 |
| Running 3 | 04:42 | 15:58 | 05:23 -00:41 | 16:54 -00:56 |
| Sled Pull | 04:44 | 20:40 | 04:57 -00:13 | 22:17 -01:37 |
| Running 4 | 04:46 | 25:24 | 05:21 -00:35 | 27:14 -01:50 |
| Burpees Broad Jump | 07:23 | 30:10 | 05:18 +02:05 | 32:35 -02:25 |
| Running 5 | 05:13 | 37:33 | 05:32 -00:19 | 37:53 -00:20 |
| Rowing | 04:44 | 42:46 | 04:49 -00:05 | 43:25 -00:39 |
| Running 6 | 05:02 | 47:30 | 05:23 -00:21 | 48:14 -00:44 |
| Farmers Carry | 02:14 | 52:32 | 02:11 +00:03 | 53:37 -01:05 |
| Running 7 | 04:58 | 54:46 | 05:22 -00:24 | 55:48 -01:02 |
| Sandbag Lunges | 05:33 | 59:44 | 05:06 +00:27 | 01:01:10 -01:26 |
| Running 8 | 06:37 | 01:05:17 | 05:59 +00:38 | 01:06:16 -00:59 |
| Wall Balls | 08:10 | 01:11:54 | 06:29 +01:41 | 01:12:15 -00:21 |
| Roxzone | 05:43 | 01:25:39 | 06:55 -01:12 | 01:25:39 |
Rhys performed exceptionally well in the running segments, with his total running time being faster than average. This indicates that he has a strong running profile and should continue to focus on improving his strength. His best running lap was 00:04:16, which was 00:13 faster than average.
- Transitions: To improve his overall race time, Rhys should focus on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating high-intensity interval training and circuit training into his training routine can help improve his overall fitness and enhance his transition times.
- Mental Preparation: Hyrox races require mental toughness and resilience. Rhys should develop strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can be effective strategies to maintain mental focus and push through challenging segments.
- Practice Specific Drills: To improve performance in specific segments, Rhys should incorporate specific drills into his training routine. For example, he can practice burpees broad jump drills to improve speed and efficiency in that segment. Similarly, he can practice wall ball drills to improve his technique and accuracy.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rhys Kinning can enhance his performance in future Hyrox races. With continued dedication and targeted training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Zasadnyy Vitaliy | 2023 London | 01:25:11 | |
| Jorge Sandro | 2024 Marseille | 01:25:51 | |
| Van De Wal Ferry | 2024 Köln | 01:25:48 | |
| Decloedt Jeremy | 2024 Nice | 01:25:42 | |
| Buenk Peter | 2022 Maastricht | 01:25:16 | |
| Cavani Stefano | 2023 Rimini | 01:25:22 | |
| Tam Ho Sang | 2024 Incheon | 01:25:31 | |
| Chang Sean | 2024 Singapore National Stadium | 01:25:56 | |
| Silva Diogo | 2024 Köln | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kinning Rhys
