Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinder Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinder Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinder Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinder Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:08 | 47:24 to 37:16 | 74.8% |
| Wall Balls | 01:28 | 06:28 to 05:00 | 10.8% |
| Sled Pull | 01:04 | 04:58 to 03:54 | 7.9% |
| Sled Push | 00:32 | 02:47 to 02:15 | 3.9% |
| Ski Erg | 00:13 | 04:23 to 04:10 | 1.6% |
| Rowing | 00:08 | 04:37 to 04:29 | 1.0% |
| Burpees Broad Jump | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Kinder Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:14 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:35 | 04:18 +00:05 | 04:14 +00:21 |
| Running 2 | 04:08 | 08:58 | 04:33 -00:25 | 08:32 +00:26 |
| Sled Push | 02:47 | 13:06 | 02:37 +00:10 | 13:05 +00:01 |
| Running 3 | 09:20 | 15:53 | 04:53 +04:27 | 15:42 +00:11 |
| Sled Pull | 04:58 | 25:13 | 04:20 +00:38 | 20:35 +04:38 |
| Running 4 | 04:16 | 30:11 | 04:52 -00:36 | 24:55 +05:16 |
| Burpees Broad Jump | 02:39 | 34:27 | 04:30 -01:51 | 29:47 +04:40 |
| Running 5 | 04:29 | 37:06 | 04:59 -00:30 | 34:17 +02:49 |
| Rowing | 04:37 | 41:35 | 04:36 +00:01 | 39:16 +02:19 |
| Running 6 | 04:28 | 46:12 | 04:53 -00:25 | 43:52 +02:20 |
| Farmers Carry | 01:45 | 50:40 | 01:57 -00:12 | 48:45 +01:55 |
| Running 7 | 04:24 | 52:25 | 04:52 -00:28 | 50:42 +01:43 |
| Sandbag Lunges | 03:56 | 56:49 | 04:26 -00:30 | 55:34 +01:15 |
| Running 8 | 04:47 | 01:00:45 | 05:15 -00:28 | 01:00:00 +00:45 |
| Wall Balls | 06:28 | 01:05:32 | 05:36 +00:52 | 01:05:15 +00:17 |
| Roxzone | 04:39 | 01:16:31 | 05:40 -01:01 | 01:16:31 |
Neil's total running time of 00:47:24 was 09:53 slower than the average for his finish time. This suggests that improving his overall fitness and transition time would help enhance his performance in the roxzone segments. It is important for Neil to work on increasing his overall fitness level and reducing the time spent in transitions.
Segment Analysis:
1. Running 1: Neil's time of 00:04:35 was 00:30 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training, such as fartlek runs or hill sprints, can help him improve his running speed.
2. Running 3: Neil's time of 00:09:20 was 04:24 slower than the average. This segment requires a significant improvement in both speed and endurance. Neil should focus on longer distance runs and incorporate tempo runs to improve his pacing and endurance for this segment.
3. Wall Balls: Neil's time of 00:06:28 was 00:48 slower than the average. To improve this segment, he should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric exercises like box jumps can help improve his power and efficiency in performing wall balls.
4. Sled Pull: Neil's time of 00:04:58 was 00:24 slower than the average. To improve this segment, he should focus on his technique and strength. Incorporating exercises such as deadlifts, rows, and sled pulls in his training routine can help him develop the necessary strength and power for this segment.
5. Running 1: Neil's time of 00:04:35 was 00:30 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training, such as fartlek runs or hill sprints, can help him improve his running speed.
In conclusion, Neil Kinder had a strong performance in the 2022 Birmingham HYROX race. By focusing on improving his overall fitness, reducing transition times, and targeting specific segments for improvement, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques, as well as implementing effective race strategies, will help Neil achieve his goals and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Chauvet Freddy | 2024 Marseille | 01:16:31 | |
| Preuß Gunnar | 2018 Hamburg | 01:16:06 | |
| Abbott Josh | 2023 London | 01:16:52 | |
| Toal Shane | 2023 Birmingham | 01:16:33 | |
| Melham Bas | 2024 London | 01:16:18 | |
| Jongejan Justin | 2024 Rotterdam | 01:16:11 | |
| Jackson Ross | 2022 Hamburg | 01:16:27 | |
| Malcom Evison Connor | 2023 London | 01:16:36 | |
| Ruhdorfer Bene | 2024 Berlin | 01:16:16 | |
| Nuñez Ivan | 2024 Madrid | 01:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:20:32 | |
| 2023 London | 01:27:13 | |
| 2022 London | 01:20:59 | |
| 2024 Manchester | 01:15:34 | |
| 2023 World Championships Manchester | 01:17:55 | |
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