Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hommes Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hommes Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hommes Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hommes Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 03:41 to 02:32 | 35.6% |
| Sled Pull | 01:02 | 05:23 to 04:21 | 32.0% |
| Burpees Broad Jump | 00:23 | 05:00 to 04:37 | 11.9% |
| Sandbag Lunges | 00:20 | 04:51 to 04:31 | 10.3% |
| Wall Balls | 00:20 | 05:57 to 05:37 | 10.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Hommes Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:28 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:13 | 04:23 -00:06 | 04:28 -00:15 |
| Running 2 | 04:25 | 08:30 | 04:46 -00:21 | 08:51 -00:21 |
| Sled Push | 03:41 | 12:55 | 02:45 +00:56 | 13:37 -00:42 |
| Running 3 | 05:04 | 16:36 | 05:10 -00:06 | 16:22 +00:14 |
| Sled Pull | 05:23 | 21:40 | 04:40 +00:43 | 21:32 +00:08 |
| Running 4 | 04:52 | 27:03 | 05:08 -00:16 | 26:12 +00:51 |
| Burpees Broad Jump | 05:00 | 31:55 | 04:58 +00:02 | 31:20 +00:35 |
| Running 5 | 04:50 | 36:55 | 05:18 -00:28 | 36:18 +00:37 |
| Rowing | 04:31 | 41:45 | 04:43 -00:12 | 41:36 +00:09 |
| Running 6 | 04:59 | 46:16 | 05:11 -00:12 | 46:19 -00:03 |
| Farmers Carry | 01:50 | 51:15 | 02:06 -00:16 | 51:30 -00:15 |
| Running 7 | 04:55 | 53:05 | 05:09 -00:14 | 53:36 -00:31 |
| Sandbag Lunges | 04:51 | 58:00 | 04:50 +00:01 | 58:45 -00:45 |
| Running 8 | 05:33 | 01:02:51 | 05:40 -00:07 | 01:03:35 -00:44 |
| Wall Balls | 05:57 | 01:08:24 | 06:06 -00:09 | 01:09:15 -00:51 |
| Roxzone | 07:29 | 01:21:42 | 06:21 +01:08 | 01:21:42 |
Daniel's best running lap was 00:04:13, which was 5 seconds faster than the average. He maintained a consistent pace throughout the race, with most of his running segments being faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
Daniel should also consider incorporating specific training sessions that simulate the race conditions. This can include interval training, where he alternates between periods of high-intensity exercise and rest, similar to the race format. This will help him improve his overall fitness and prepare him for the demands of the race.
Lastly, Daniel should practice visualization and mental preparation techniques to stay focused and motivated during the race. This can include visualizing himself successfully completing each segment and maintaining a strong pace throughout the race.
By implementing these strategies and focusing on improving the identified areas of improvement, Daniel can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kowalke Tim | 2024 Sports Direct HYROX London | 01:21:17 | |
| Dunne Gez | 2024 Birmingham | 01:22:03 | |
| Ciotta David | 2023 Chicago | 01:22:07 | |
| Coop Alex | 2023 Glasgow | 01:21:22 | |
| Legum Judd | 2023 New York | 01:21:35 | |
| Ortwein Adam | 2023 New York | 01:21:59 | |
| Wilkes Nick | 2024 Birmingham | 01:21:52 | |
| Van Esveld Cedric | 2024 Amsterdam | 01:21:14 | |
| Herber Alexander | 2024 Vienna - European Championship | 01:22:00 | |
| Hayward Josh | 2024 London | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:27:00 | |
| 2022 Bremen | 01:26:37 | |
| 2019 Hamburg | 01:30:22 | |
| 2022 Hamburg | 01:23:55 | |
| 2023 Hamburg | 01:26:50 | |
| 2024 Berlin | 01:16:01 | |
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