Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellriegel Ron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellriegel Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellriegel Ron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellriegel Ron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:53 | 11:23 to 05:30 | 79.9% |
| Sled Pull | 00:42 | 04:57 to 04:15 | 9.5% |
| Rowing | 00:27 | 05:03 to 04:36 | 6.1% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 4.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Hellriegel Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:23 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:06 | 04:22 +00:14 | 04:23 -00:17 |
| Running 2 | 03:59 | 08:42 | 04:44 -00:45 | 08:45 -00:03 |
| Sled Push | 02:13 | 12:41 | 02:44 -00:31 | 13:29 -00:48 |
| Running 3 | 04:43 | 14:54 | 05:08 -00:25 | 16:13 -01:19 |
| Sled Pull | 04:57 | 19:37 | 04:36 +00:21 | 21:21 -01:44 |
| Running 4 | 05:04 | 24:34 | 05:06 -00:02 | 25:57 -01:23 |
| Burpees Broad Jump | 04:23 | 29:38 | 04:55 -00:32 | 31:03 -01:25 |
| Running 5 | 04:52 | 34:01 | 05:15 -00:23 | 35:58 -01:57 |
| Rowing | 05:03 | 38:53 | 04:42 +00:21 | 41:13 -02:20 |
| Running 6 | 04:44 | 43:56 | 05:09 -00:25 | 45:55 -01:59 |
| Farmers Carry | 01:53 | 48:40 | 02:04 -00:11 | 51:04 -02:24 |
| Running 7 | 04:43 | 50:33 | 05:07 -00:24 | 53:08 -02:35 |
| Sandbag Lunges | 03:48 | 55:16 | 04:46 -00:58 | 58:15 -02:59 |
| Running 8 | 04:43 | 59:04 | 05:36 -00:53 | 01:03:01 -03:57 |
| Wall Balls | 11:23 | 01:03:47 | 06:00 +05:23 | 01:08:37 -04:50 |
| Roxzone | 05:49 | 01:20:50 | 06:13 -00:24 | 01:20:50 |
In terms of his running performance, Ron excelled, completing the total running time in 00:36:49, which was 02:19 faster than the average. This indicates that Ron has a strong running profile and should continue to focus on developing his running abilities to gain a competitive edge.
To improve performance in the Wall Balls segment, Ron should work on building his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and kettlebell swings into his training routine will help him develop the necessary muscular strength and power for Wall Balls. Additionally, practicing proper technique and form for Wall Balls, focusing on maintaining a steady rhythm and efficient movement, will also contribute to improved performance in this segment.
For the Rowing segment, Ron should prioritize improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help build the necessary endurance for this segment. Additionally, focusing on maintaining a strong and efficient rowing stroke, with emphasis on proper form and technique, will contribute to faster times in the Rowing segment.
In the Ski Erg segment, Ron should focus on increasing his overall lower body strength and power. Exercises such as squats, lunges, and box jumps will help develop the necessary lower body strength for Ski Erg. Additionally, practicing proper technique and form on the Ski Erg machine, focusing on maintaining a smooth and efficient motion, will also contribute to improved performance in this segment.
In summary, Ron Hellriegel demonstrated impressive performance in the Hyrox race in Hamburg. With a strong running profile and excellent overall rank, Ron has a solid foundation to build upon. By focusing on improving performance in the Wall Balls, Rowing, and Ski Erg segments, and implementing effective race strategies, Ron can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Derbecque Nicolas | 2024 Paris | 01:21:07 | |
| Carmody Darragh | 2024 Fort Lauderdale | 01:21:13 | |
| O Sullivan Jamie | 2024 Berlin | 01:20:30 | |
| Hafen Pascal | 2024 Köln | 01:20:37 | |
| Roa Eric | 2021 Dallas | 01:20:22 | |
| Kabel Tobias | 2022 Berlin | 01:20:25 | |
| Ciliberti Francesco | 2023 Milan | 01:20:41 | |
| La Neve Pat | 2022 New York | 01:20:25 | |
| Windt Ramon | 2024 Maastricht | 01:20:38 | |
| Assel Claude | 2024 Frankfurt | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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