Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heider Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heider Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heider Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heider Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:04 | 05:21 to 04:17 | 34.8% |
| Sled Push | 00:54 | 02:48 to 01:54 | 29.3% |
| Sled Pull | 00:40 | 04:01 to 03:21 | 21.7% |
| Sandbag Lunges | 00:13 | 03:42 to 03:29 | 7.1% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 3.3% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 2.7% |
| Rowing | 00:02 | 04:19 to 04:17 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Run Total | 00:00 | 32:46 to 32:46 | 0.0% |
| Heider Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 03:48 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:47 | 04:07 -00:02 | 03:48 +00:59 |
| Running 2 | 03:54 | 08:52 | 04:04 -00:10 | 07:55 +00:57 |
| Sled Push | 02:48 | 12:46 | 02:21 +00:27 | 11:59 +00:47 |
| Running 3 | 04:03 | 15:34 | 04:19 -00:16 | 14:20 +01:14 |
| Sled Pull | 04:01 | 19:37 | 03:43 +00:18 | 18:39 +00:58 |
| Running 4 | 04:04 | 23:38 | 04:19 -00:15 | 22:22 +01:16 |
| Burpees Broad Jump | 03:13 | 27:42 | 03:37 -00:24 | 26:41 +01:01 |
| Running 5 | 04:21 | 30:55 | 04:24 -00:03 | 30:18 +00:37 |
| Rowing | 04:19 | 35:16 | 04:22 -00:03 | 34:42 +00:34 |
| Running 6 | 04:04 | 39:35 | 04:20 -00:16 | 39:04 +00:31 |
| Farmers Carry | 01:38 | 43:39 | 01:43 -00:05 | 43:24 +00:15 |
| Running 7 | 04:05 | 45:17 | 04:20 -00:15 | 45:07 +00:10 |
| Sandbag Lunges | 03:42 | 49:22 | 03:45 -00:03 | 49:27 -00:05 |
| Running 8 | 03:30 | 53:04 | 04:36 -01:06 | 53:12 -00:08 |
| Wall Balls | 05:21 | 56:34 | 04:43 +00:38 | 57:48 -01:14 |
| Roxzone | 05:19 | 01:07:08 | 04:37 +00:42 | 01:07:08 |
Thomas Heider delivered an impressive performance at the 2024 Milan Hyrox race, securing an overall rank of 51, placing him in the top 3% of 1,371 athletes. In his age group, Thomas ranked 1st, highlighting his exceptional capabilities within his category. With a total time of 01:07:08, his overall running time was 00:32:46, making him 01:43 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:03:30. Analyzing the initial running segments, Thomas started slower than average in Running 1, suggesting a conservative start, but quickly picked up pace, performing significantly better than average in subsequent running segments. This suggests a strategic pacing approach, leveraging his running strength while managing energy across strength-intensive exercises.
| Similar Athletes | |||
|---|---|---|---|
| RodrÃguez Quintana Juan Manuel | 2024 Stockholm | 01:06:58 | |
| Woods Matthew | 2024 Brisbane | 01:06:56 | |
| Shah Ray | 2024 Sports Direct HYROX London | 01:06:40 | |
| De Cepeda Hernández Javier Aitor | 2023 Bilbao | 01:07:10 | |
| Bowers Reece | 2024 Dubai | 01:06:47 | |
| Ashman Leon | 2022 Birmingham | 01:06:55 | |
| Rogall Bjarne | 2024 Poznan | 01:07:10 | |
| Ferguson Brian | 2024 Sydney | 01:07:21 | |
| King Tristan | 2024 Sports Direct HYROX London | 01:07:15 | |
| Saez Campos Hector | 2024 Malaga | 01:07:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:02:32 | |
| 2024 Karlsruhe | 01:05:18 | |
| 2023 Frankfurt | 01:09:27 | |
| 2023 München | 01:17:19 | |
| 2024 World Championships Nice | 01:14:36 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
