Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:32 (From 05:21 to 04:49) | 25.2% |
| Sled Push | 00:29 (From 03:11 to 02:42) | 22.8% |
| Farmers Carry | 00:18 (From 02:30 to 02:12) | 14.2% |
| Sled Pull | 00:16 (From 05:56 to 05:40) | 12.6% |
| Run Total | 00:16 (From 46:49 to 46:33) | 12.6% |
| Rowing | 00:13 (From 05:36 to 05:23) | 10.2% |
| Wall Balls | 00:03 (From 04:54 to 04:51) | 2.4% |
| Ski Erg | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Guogaite Dileta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:16 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:52 | 05:10 -00:21 | 05:16 +00:36 |
| Running 2 | 05:28 | 10:41 | 05:37 -00:09 | 10:26 +00:15 |
| Sled Push | 03:11 | 16:09 | 02:50 +00:21 | 16:03 +00:06 |
| Running 3 | 05:56 | 19:20 | 05:54 +00:02 | 18:53 +00:27 |
| Sled Pull | 05:56 | 25:16 | 06:00 -00:04 | 24:47 +00:29 |
| Running 4 | 05:43 | 31:12 | 05:57 -00:14 | 30:47 +00:25 |
| Burpees Broad Jump | 04:39 | 36:55 | 06:31 -01:52 | 36:44 +00:11 |
| Running 5 | 06:34 | 41:34 | 06:07 +00:27 | 43:15 -01:41 |
| Rowing | 05:36 | 48:08 | 05:27 +00:09 | 49:22 -01:14 |
| Running 6 | 05:45 | 53:44 | 06:01 -00:16 | 54:49 -01:05 |
| Farmers Carry | 02:30 | 59:29 | 02:19 +00:11 | 01:00:50 -01:21 |
| Running 7 | 05:47 | 01:01:59 | 05:58 -00:11 | 01:03:09 -01:10 |
| Sandbag Lunges | 05:21 | 01:07:46 | 05:01 +00:20 | 01:09:07 -01:21 |
| Running 8 | 05:47 | 01:13:07 | 06:30 -00:43 | 01:14:08 -01:01 |
| Wall Balls | 04:54 | 01:18:54 | 05:15 -00:21 | 01:20:38 -01:44 |
| Roxzone | 09:34 | 01:33:15 | 07:22 +02:12 | 01:33:15 |
Dileta Guogaite has shown an impressive performance in the Madrid 2024 HYROX race. Finishing in the top 12% of 1509 athletes and top 19% of her age group, Dileta's overall rank was 194. Her total running time was 00:46:49, which is 00:59 faster than the average, indicating a strong runner profile.
She started off slightly slower than average in her first running segment but quickly picked up the pace in the subsequent segments. Her best running lap was a speedy 00:05:28. This suggests a good pacing strategy, where she didn't start too fast and managed to maintain a steady pace throughout all running segments.
However, it is noteworthy that her ‘Roxzone’ time was slower than average, suggesting that she might have rested more or took more time with transitions.
Despite an overall strong performance, there are some areas where Dileta could improve:
Going forward, Dileta might want to consider the following strategies during the race:
In conclusion, while Dileta has shown a strong runner profile, focusing on transitions and strength training can help improve her overall HYROX race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mckendry Claudia | 2024 Dublin | 01:33:07 | |
| Neugebauer Hanna | 2024 Stockholm | 01:33:23 | |
| Sallam Scherin | 2018 Hamburg | 01:33:42 | |
| Reina Hubertina | 2024 Milan | 01:33:12 | |
| Peters Petra | 2024 Frankfurt | 01:33:23 | |
| Hermans Veerle | 2023 Amsterdam | 01:32:55 | |
| Johnson Phoebe | 2024 Manchester | 01:32:59 | |
| Trickett Jade | 2024 Birmingham | 01:32:45 | |
| Silva Margarida | 2023 Barcelona | 01:33:25 | |
| Dewitt Amee | 2023 Manchester | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Guogaite Dileta
