Gabrielczyk Michal Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 25-29 #103014 01:19:27 9th in AG | Top 22.5% 55th | Top 26.8%
+02:28
42:27
Run Total
+00:19
05:18
Avg. Lap
-00:06
04:14
Best Lap
-00:21
33:05
Workout Total
-00:02
04:08
Avg. Workout
-02:02
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gabrielczyk Michal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabrielczyk Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabrielczyk Michal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabrielczyk Michal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

03:45 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 42:27 to 38:42 62.2%
Sandbag Lunges 00:50 05:08 to 04:18 13.8%
Sled Pull 00:34 04:42 to 04:08 9.4%
Farmers Carry 00:26 02:17 to 01:51 7.2%
Sled Push 00:14 02:38 to 02:24 3.9%
Wall Balls 00:13 05:32 to 05:19 3.6%
Ski Erg 00:00 04:05 to 04:05 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:23 to 04:23 0.0%

Splits Time

Gabrielczyk Michal Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:20 -00:06 00:00 +00:00
Ski Erg 04:05 04:14 04:20 -00:15 04:20 -00:06
Running 2 05:04 08:19 04:41 +00:23 08:40 -00:21
Sled Push 02:38 13:23 02:41 -00:03 13:21 +00:02
Running 3 05:46 16:01 05:04 +00:42 16:02 -00:01
Sled Pull 04:42 21:47 04:29 +00:13 21:06 +00:41
Running 4 05:35 26:29 05:03 +00:32 25:35 +00:54
Burpees Broad Jump 04:20 32:04 04:46 -00:26 30:38 +01:26
Running 5 05:43 36:24 05:12 +00:31 35:24 +01:00
Rowing 04:23 42:07 04:40 -00:17 40:36 +01:31
Running 6 05:31 46:30 05:04 +00:27 45:16 +01:14
Farmers Carry 02:17 52:01 02:01 +00:16 50:20 +01:41
Running 7 05:36 54:18 05:03 +00:33 52:21 +01:57
Sandbag Lunges 05:08 59:54 04:38 +00:30 57:24 +02:30
Running 8 05:02 01:05:02 05:31 -00:29 01:02:02 +03:00
Wall Balls 05:32 01:10:04 05:51 -00:19 01:07:33 +02:31
Roxzone 04:01 01:19:27 06:03 -02:02 01:19:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michal Gabrielczyk had a strong performance in the 2023 Warschau Hyrox race, finishing with an overall rank of 55 out of 272 athletes. He also performed well within his age group, placing 9th out of 53 athletes. His overall time of 01:19:27 was impressive, showcasing his fitness and determination.

In terms of his splits, Michal's total running time of 00:42:27 was 03:49 slower than the average for his finish time. This indicates that he may need to work on improving his running speed and endurance. However, his best running lap of 00:04:14 demonstrates his ability to perform at a high level in shorter bursts.

Segments to Improve


Based on the analysis of Michal's splits, the following segments stand out as areas for improvement: Running 3, Running 7, Running 5, Sandbag Lunges, Running 4, Running 6, Running 2, and Farmers Carry. These segments consistently showed slower times compared to the average, indicating that there may be room for improvement in these areas.

To enhance performance in these segments, Michal should focus on both his overall fitness and his transition time in the roxzone. By improving his overall fitness, he will have the strength and endurance necessary to perform at a higher level. Additionally, reducing his transition time will allow him to spend more time actively competing and less time resting.

Specific training strategies and techniques for each identified area of improvement are as follows:

1. Running 3, Running 7, and Running 5:
To improve running performance, Michal should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and slower recovery jogs. Additionally, he can work on building his endurance through long-distance runs. Incorporating hill sprints and tempo runs can also help improve speed and stamina.

2. Sandbag Lunges:
Michal should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats and Bulgarian split squats, can improve his overall performance in this segment.

3. Running 4 and Running 6:
Michal should work on increasing his running speed and efficiency. Incorporating speed workouts, such as interval training and fartlek runs, can help improve his overall running performance. He can also focus on improving his running form and technique by working on stride length and cadence.

4. Running 2 and Farmers Carry:
Michal should focus on improving his overall strength and endurance. Incorporating strength training exercises such as deadlifts, farmer's carries, and kettlebell swings can help improve his strength and stamina in these segments. Additionally, incorporating functional training exercises that mimic the movements required in these segments can help improve performance.

Strategies


To improve his overall race performance, Michal should consider the following strategies:

1. Pacing:
It is important for Michal to find a balance between pushing himself and maintaining a steady pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may hinder his overall performance. He should aim to maintain a consistent and sustainable pace throughout the race.

2. Transitions:
Michal should focus on minimizing his transition time in the roxzone. This can be achieved through practicing efficient transitions during training and developing a routine for each transition. By minimizing rest time and maximizing active competition time, he can potentially gain an advantage over his competitors.

3. Mental Preparation:
Michal should work on developing mental strategies to stay focused and motivated during the race. This can involve setting small goals for each segment, visualizing success, and maintaining a positive mindset. Mental toughness can play a crucial role in pushing through fatigue and performing at a high level.

Overall, Michal Gabrielczyk showed strong potential in the 2023 Warschau Hyrox race. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tromp Danny 2021 Amsterdam 01:19:12
Wenzel Gregor 2024 Vienna - European Championship 01:19:34
Mrowiec Witold 2024 Poznan 01:19:51
Tree Dom 2023 London 01:19:18
Saunders Ant 2024 Cape Town 01:19:38
Skinner Dylan 2024 Berlin 01:19:21
Weber Rick 2023 Köln 01:19:14
Evans Huw 2024 London 01:19:46
Turner Nathan 2024 Fort Lauderdale 01:19:23
Brew Robin 2023 London 01:19:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:23:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download