Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fourier Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fourier Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fourier Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fourier Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 49:56 to 44:06 | 72.2% |
| Sled Pull | 01:47 | 06:51 to 05:04 | 22.1% |
| Rowing | 00:23 | 05:15 to 04:52 | 4.7% |
| Sled Push | 00:05 | 03:03 to 02:58 | 1.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Fourier Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:41 | 00:00 | 04:48 +03:53 | 00:00 +00:00 |
| Ski Erg | 04:26 | 08:41 | 04:32 -00:06 | 04:48 +03:53 |
| Running 2 | 05:06 | 13:07 | 05:13 -00:07 | 09:20 +03:47 |
| Sled Push | 03:03 | 18:13 | 03:05 -00:02 | 14:33 +03:40 |
| Running 3 | 05:51 | 21:16 | 05:42 +00:09 | 17:38 +03:38 |
| Sled Pull | 06:51 | 27:07 | 05:17 +01:34 | 23:20 +03:47 |
| Running 4 | 05:49 | 33:58 | 05:40 +00:09 | 28:37 +05:21 |
| Burpees Broad Jump | 03:54 | 39:47 | 05:53 -01:59 | 34:17 +05:30 |
| Running 5 | 06:18 | 43:41 | 05:53 +00:25 | 40:10 +03:31 |
| Rowing | 05:15 | 49:59 | 04:56 +00:19 | 46:03 +03:56 |
| Running 6 | 06:05 | 55:14 | 05:42 +00:23 | 50:59 +04:15 |
| Farmers Carry | 01:39 | 01:01:19 | 02:19 -00:40 | 56:41 +04:38 |
| Running 7 | 05:49 | 01:02:58 | 05:41 +00:08 | 59:00 +03:58 |
| Sandbag Lunges | 03:40 | 01:08:47 | 05:31 -01:51 | 01:04:41 +04:06 |
| Running 8 | 06:22 | 01:12:27 | 06:25 -00:03 | 01:10:12 +02:15 |
| Wall Balls | 05:56 | 01:18:49 | 07:07 -01:11 | 01:16:37 +02:12 |
| Roxzone | 06:41 | 01:31:17 | 07:33 -00:52 | 01:31:17 |
Looking at the splits analysis, Jean's best running lap was 00:05:06. He performed slightly slower than average in Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7. He performed slightly faster than average in Ski Erg, Running 2, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. However, he had a significant time loss in the Sled Pull and Rowing segments.
- Transitions: Jean should aim to minimize the time spent in the roxzone, as a slower roxzone time indicates more rest or longer transition times. To improve his transition efficiency, he should practice quick and smooth transitions during his training. Implementing specific transition drills, such as practicing quick equipment changes and smooth movements between exercises, can help improve his overall transition time.
- Strength Training: Jean should continue to incorporate strength training exercises into his routine to improve his overall strength and power. Focusing on exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises, can help improve his overall performance. Additionally, implementing plyometric exercises, such as box jumps and medicine ball throws, can help improve his explosive power and agility.
- Endurance Training: To improve his endurance, Jean should focus on incorporating longer distance runs and endurance-based workouts into his training routine. Implementing steady-state runs, long runs, and interval training can help improve his overall endurance and allow him to maintain a steady pace throughout the race.
By implementing these strategies and incorporating specific drills and exercises into his training routine, Jean Fourier can improve his performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Wiltshire Philip | 2024 New York | 01:31:14 | |
| Bartsch Denis | 2019 Karlsruhe | 01:30:56 | |
| Van Geystelen Valentin | 2024 Marseille | 01:31:38 | |
| George Brent | 2024 Fort Lauderdale | 01:30:49 | |
| Kariotis Ioannis | 2022 Frankfurt | 01:31:19 | |
| Dean Steven | 2024 Katowice | 01:31:03 | |
| Puerto Casals Rafael | 2023 Barcelona | 01:31:03 | |
| Honores Pablo | 2024 Bordeaux | 01:30:50 | |
| Peñaflor Hinojosa Miguel Ángel | 2024 Mexico City | 01:30:55 | |
| Wong Henry | 2024 Singapore | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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