Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fontaine Swami's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fontaine Swami's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fontaine Swami's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fontaine Swami's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:53 | 57:33 to 45:40 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Fontaine Swami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:57 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:40 | 04:34 -00:10 | 04:57 -01:17 |
| Running 2 | 07:46 | 08:04 | 05:23 +02:23 | 09:31 -01:27 |
| Sled Push | 02:29 | 15:50 | 03:11 -00:42 | 14:54 +00:56 |
| Running 3 | 08:22 | 18:19 | 05:53 +02:29 | 18:05 +00:14 |
| Sled Pull | 03:57 | 26:41 | 05:30 -01:33 | 23:58 +02:43 |
| Running 4 | 08:23 | 30:38 | 05:52 +02:31 | 29:28 +01:10 |
| Burpees Broad Jump | 04:17 | 39:01 | 06:09 -01:52 | 35:20 +03:41 |
| Running 5 | 08:16 | 43:18 | 06:04 +02:12 | 41:29 +01:49 |
| Rowing | 04:31 | 51:34 | 05:01 -00:30 | 47:33 +04:01 |
| Running 6 | 07:58 | 56:05 | 05:54 +02:04 | 52:34 +03:31 |
| Farmers Carry | 01:26 | 01:04:03 | 02:24 -00:58 | 58:28 +05:35 |
| Running 7 | 07:54 | 01:05:29 | 05:53 +02:01 | 01:00:52 +04:37 |
| Sandbag Lunges | 03:33 | 01:13:23 | 05:47 -02:14 | 01:06:45 +06:38 |
| Running 8 | 05:14 | 01:16:56 | 06:46 -01:32 | 01:12:32 +04:24 |
| Wall Balls | 05:29 | 01:22:10 | 07:24 -01:55 | 01:19:18 +02:52 |
| Roxzone | 07:05 | 01:34:44 | 08:02 -00:57 | 01:34:44 |
To improve his running performance, Swami can incorporate the following training strategies and techniques:
1. Interval Training: Implement interval training sessions to increase speed and stamina. This can involve alternating between intense sprinting and slower recovery jogs.
2. Hill Repeats: Include hill repeats in training sessions to build leg strength and improve running on inclines. Find a challenging hill and sprint up it, then recover on the way down before repeating.
3. Tempo Runs: Incorporate tempo runs into the training routine to improve pacing and endurance. These runs should be at a comfortably hard pace, just below the anaerobic threshold.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injury.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, to improve explosive power and running efficiency.
In summary, Swami Fontaine had a strong overall performance in the Hyrox race, with exceptional running abilities. To further improve his performance, he should focus on specific segments where time was lost and implement the suggested training strategies and techniques. By incorporating interval training, hill repeats, tempo runs, strength training, and plyometric exercises into his training routine, Swami can enhance his running speed and endurance. Additionally, maintaining a consistent pace, improving transitions, and practicing mental preparation techniques will contribute to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Steven | 2024 Gdansk | 01:35:07 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Uceda Vicente | 2023 Valencia | 01:34:45 | |
| Forbes Andrew | 2024 Madrid | 01:34:31 | |
| Siero Remco | 2023 Rotterdam | 01:34:54 | |
| Briol Marc | 2022 Hong Kong | 01:34:43 | |
| Outlaw Todd | 2022 Dallas | 01:34:52 | |
| Flohr Danu | 2024 Rotterdam | 01:34:59 | |
| Privitera Graziano Andrea | 2024 Milan | 01:34:49 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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