Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Figliolini Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Figliolini Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Figliolini Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Figliolini Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 07:28 to 05:53 | 39.1% |
| Sled Push | 01:05 | 04:32 to 03:27 | 26.7% |
| Farmers Carry | 00:33 | 03:06 to 02:33 | 13.6% |
| Burpees Broad Jump | 00:25 | 07:03 to 06:38 | 10.3% |
| Ski Erg | 00:22 | 05:04 to 04:42 | 9.1% |
| Wall Balls | 00:02 | 08:02 to 08:00 | 0.8% |
| Rowing | 00:01 | 05:09 to 05:08 | 0.4% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Figliolini Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:09 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:42 | 04:40 +00:24 | 05:09 +00:33 |
| Running 2 | 05:09 | 10:46 | 05:41 -00:32 | 09:49 +00:57 |
| Sled Push | 04:32 | 15:55 | 03:29 +01:03 | 15:30 +00:25 |
| Running 3 | 05:15 | 20:27 | 06:15 -01:00 | 18:59 +01:28 |
| Sled Pull | 07:28 | 25:42 | 05:59 +01:29 | 25:14 +00:28 |
| Running 4 | 05:44 | 33:10 | 06:15 -00:31 | 31:13 +01:57 |
| Burpees Broad Jump | 07:03 | 38:54 | 06:42 +00:21 | 37:28 +01:26 |
| Running 5 | 05:50 | 45:57 | 06:29 -00:39 | 44:10 +01:47 |
| Rowing | 05:09 | 51:47 | 05:10 -00:01 | 50:39 +01:08 |
| Running 6 | 05:48 | 56:56 | 06:17 -00:29 | 55:49 +01:07 |
| Farmers Carry | 03:06 | 01:02:44 | 02:34 +00:32 | 01:02:06 +00:38 |
| Running 7 | 05:30 | 01:05:50 | 06:18 -00:48 | 01:04:40 +01:10 |
| Sandbag Lunges | 06:04 | 01:11:20 | 06:16 -00:12 | 01:10:58 +00:22 |
| Running 8 | 04:48 | 01:17:24 | 07:25 -02:37 | 01:17:14 +00:10 |
| Wall Balls | 08:02 | 01:22:12 | 08:11 -00:09 | 01:24:39 -02:27 |
| Roxzone | 11:35 | 01:41:40 | 08:50 +02:45 | 01:41:40 |
Giovanni Figliolini's performance in the 2024 Milan HYROX race demonstrates a strong running capability, as evidenced by his total running time of 00:43:41, which is 06:26 faster than the average. This indicates a strong runner profile. However, his overall rank suggests that while his running segments are impressive, there is significant room for improvement in strength-based exercises.
Giovanni's pacing strategy appears to be well-balanced, with a strong finish indicated by his best running lap during Running 8, which was 02:40 faster than the average. This suggests he maintained energy to push hard through to the end, which is a positive aspect of his race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Touzeau Bastien | 2024 Singapore National Stadium | 01:42:03 | |
| Keilbach Tobias | 2022 Karlsruhe | 01:41:29 | |
| Cline Tim | 2024 New York | 01:41:19 | |
| Heinecke Nils | 2019 Hamburg | 01:41:32 | |
| Tadeusz Wojciech | 2023 London | 01:41:27 | |
| Raberger Tobias | 2020 Hannover | 01:41:51 | |
| Cooke Cain | 2024 Melbourne | 01:42:00 | |
| Kniep Steffen | 2020 Karlsruhe | 01:41:33 | |
| Oakman Christopher | 2024 Birmingham | 01:41:27 | |
| Arifin Zainul | 2024 Singapore National Stadium | 01:41:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:51:38 | |
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