Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 09:08 to 07:09) | 44.6% |
| Run Total | 01:43 (From 47:22 to 45:39) | 38.6% |
| Sandbag Lunges | 00:34 (From 06:09 to 05:35) | 12.7% |
| Rowing | 00:11 (From 05:09 to 04:58) | 4.1% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Exel Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:00 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:31 | 04:35 -00:05 | 05:00 -00:29 |
| Running 2 | 05:21 | 09:01 | 05:23 -00:02 | 09:35 -00:34 |
| Sled Push | 03:01 | 14:22 | 03:12 -00:11 | 14:58 -00:36 |
| Running 3 | 06:29 | 17:23 | 05:52 +00:37 | 18:10 -00:47 |
| Sled Pull | 04:30 | 23:52 | 05:30 -01:00 | 24:02 -00:10 |
| Running 4 | 05:47 | 28:22 | 05:51 -00:04 | 29:32 -01:10 |
| Burpees Broad Jump | 04:57 | 34:09 | 06:12 -01:15 | 35:23 -01:14 |
| Running 5 | 06:04 | 39:06 | 06:05 -00:01 | 41:35 -02:29 |
| Rowing | 05:09 | 45:10 | 05:02 +00:07 | 47:40 -02:30 |
| Running 6 | 06:06 | 50:19 | 05:53 +00:13 | 52:42 -02:23 |
| Farmers Carry | 01:59 | 56:25 | 02:24 -00:25 | 58:35 -02:10 |
| Running 7 | 06:02 | 58:24 | 05:52 +00:10 | 01:00:59 -02:35 |
| Sandbag Lunges | 06:09 | 01:04:26 | 05:49 +00:20 | 01:06:51 -02:25 |
| Running 8 | 07:06 | 01:10:35 | 06:46 +00:20 | 01:12:40 -02:05 |
| Wall Balls | 09:08 | 01:17:41 | 07:29 +01:39 | 01:19:26 -01:45 |
| Roxzone | 08:20 | 01:35:01 | 08:06 +00:14 | 01:35:01 |
In terms of his splits, Marco showed strength in certain segments, such as the Ski Erg and Sled Push, where he performed faster than the average time. He also had a strong performance in the Burpees Broad Jump segment, where he finished 51 seconds faster than the average time. However, there were segments where he lost time compared to the average, including Running 3, Sandbag Lunges, and Wall Balls. These segments should be the focus of improvement for Marco.
In conclusion, Marco Exel showed a strong performance in the 2022 Berlin HYROX race but has areas where he can improve. By focusing on specific segments such as Running 3, Sandbag Lunges, and Wall Balls, and implementing the suggested training strategies and techniques, Marco can enhance his performance in future races. Additionally, implementing effective race strategies such as pacing, efficient transitions, and targeting weak areas will contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Seibert Stephan | 2023 Köln | 01:34:51 | |
| Rogers Konran | 2024 Madrid | 01:35:19 | |
| Dunn Paul | 2024 Birmingham | 01:34:59 | |
| 赵 刚 | 2024 Beijing | 01:35:22 | |
| Marzouki Jaouad | 2024 Frankfurt | 01:34:49 | |
| Tietz Christian | 2019 Hannover | 01:34:37 | |
| Plasmeijer Frank | 2024 Amsterdam | 01:35:13 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Wagenhofer David | 2024 Vienna - European Championship | 01:35:16 | |
| Moore Chris | 2024 London | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Exel Marco | 01:38:04 | |
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Exel Marco
