Drabiniok Tobias Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 40-44 #122001 01:29:40 67th in AG | Top 58.8% 524th | Top 62.2%
-03:52
40:29
Run Total
-00:29
05:03
Avg. Lap
-00:48
03:56
Best Lap
+04:43
42:42
Workout Total
+00:36
05:20
Avg. Workout
-00:49
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 432.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 550.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Drabiniok Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drabiniok Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -216 to 135.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4618 to 5380.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Drabiniok Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drabiniok Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.

02:40 Potential Improvement 37.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:40 09:10 to 06:30 37.5%
Sled Pull 02:05 07:02 to 04:57 29.3%
Farmers Carry 01:02 03:12 to 02:10 14.5%
Sandbag Lunges 01:01 06:10 to 05:09 14.3%
Ski Erg 00:07 04:35 to 04:28 1.6%
Rowing 00:07 04:57 to 04:50 1.6%
Sled Push 00:05 02:58 to 02:53 1.2%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Run Total 00:00 40:29 to 40:29 0.0%

Splits Time

Drabiniok Tobias Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:47 -00:51 00:00 +00:00
Ski Erg 04:35 03:56 04:30 +00:05 04:47 -00:51
Running 2 04:28 08:31 05:07 -00:39 09:17 -00:46
Sled Push 02:58 12:59 03:03 -00:05 14:24 -01:25
Running 3 04:35 15:57 05:36 -01:01 17:27 -01:30
Sled Pull 07:02 20:32 05:12 +01:50 23:03 -02:31
Running 4 04:47 27:34 05:35 -00:48 28:15 -00:41
Burpees Broad Jump 04:38 32:21 05:42 -01:04 33:50 -01:29
Running 5 05:24 36:59 05:47 -00:23 39:32 -02:33
Rowing 04:57 42:23 04:54 +00:03 45:19 -02:56
Running 6 04:53 47:20 05:36 -00:43 50:13 -02:53
Farmers Carry 03:12 52:13 02:17 +00:55 55:49 -03:36
Running 7 05:16 55:25 05:35 -00:19 58:06 -02:41
Sandbag Lunges 06:10 01:00:41 05:26 +00:44 01:03:41 -03:00
Running 8 07:12 01:06:51 06:16 +00:56 01:09:07 -02:16
Wall Balls 09:10 01:14:03 06:55 +02:15 01:15:23 -01:20
Roxzone 06:33 01:29:40 07:22 -00:49 01:29:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Drabiniok had a solid performance in the 2023 Frankfurt HYROX race. He finished with an overall rank of 524, placing him in the top 45% of 1164 athletes. In his age group (40-44), he ranked 67th, placing him in the top 40% of 164 athletes. His overall time of 01:29:40 was respectable, and he showed strength in the running segments, with a total running time of 00:40:29, which was 02:08 faster than the average.

Segments to Improve


1. Wall Balls:
Tobias struggled with the Wall Balls segment, taking 00:09:10 to complete it, which was 02:18 slower than average. To improve in this area, he should focus on developing upper body strength and explosiveness. Exercises such as medicine ball throws, push presses, and shoulder presses can help improve his power and endurance. Additionally, practicing proper technique and breathing during Wall Balls will aid in maintaining a consistent pace.

2. Sled Pull:
The Sled Pull segment was another area where Tobias lost time, taking 00:07:02, which was 01:28 slower than average. To improve his performance in this segment, he should focus on improving his pulling strength and technique. Exercises like sled pulls and rows can help build the necessary strength and endurance. Additionally, incorporating grip strength exercises such as farmer's carries and deadlifts will aid in maintaining a strong grip throughout the pull.

3. Farmers Carry:
Tobias struggled with the Farmers Carry segment, taking 00:03:12, which was 00:50 slower than average. To improve in this area, he should focus on developing grip strength and core stability. Exercises such as farmer's carries, deadlifts, and hanging from a pull-up bar can help strengthen his grip. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will aid in maintaining stability during the carry.

4. Sandbag Lunges:
The Sandbag Lunges segment was another area where Tobias lost time, taking 00:06:10, which was 00:49 slower than average. To improve his performance in this segment, he should focus on improving lower body strength and stability. Exercises like weighted lunges, squats, and step-ups can help build strength in the legs. Additionally, incorporating balance exercises such as single-leg deadlifts and pistol squats will aid in improving stability during the lunges.

5. Running 8:
Tobias struggled in the Running 8 segment, taking 00:07:12, which was 00:48 slower than average. To improve his running performance, he should focus on developing endurance and speed. Incorporating interval training, such as sprints and hill repeats, will help improve his speed. Additionally, long-distance runs and tempo runs will aid in building endurance. It is also important for Tobias to focus on proper running form and pacing to maximize efficiency during the race.

Strategies


1. Pacing:
Tobias should focus on finding an optimal pace that allows him to maintain a consistent speed throughout the race. It is important for him to avoid starting too fast and burning out early. A steady and controlled pace will help him maintain energy and performance throughout the race.

2. Transitions:
Tobias should work on improving his transition times between segments. This can be achieved by practicing quick and efficient movements during training sessions. Incorporating exercises that mimic the transitions, such as burpees or quick direction changes, will help improve his overall fitness and transition times.

3. Mental Stamina:
HYROX races can be physically and mentally demanding. Tobias should practice mental stamina techniques such as visualization, positive self-talk, and goal-setting to help maintain focus and motivation during the race. This will aid in pushing through challenging segments and maintaining a strong performance throughout.

In conclusion, Tobias Drabiniok showed strength in the running segments of the HYROX race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as improving upper body strength for Wall Balls and developing grip strength for segments like Sled Pull and Farmers Carry, Tobias can enhance his performance in these areas. Additionally, working on running endurance and speed, as well as improving transition times, will contribute to overall race improvement. With the right strategies in place, Tobias has the potential to achieve even better results in future races.

Similar Athletes
Tromans Josh 2024 Birmingham 01:29:42
O Donoghue Ciaran 2023 Dublin 01:29:52
Krüger Sören 2024 Berlin 01:29:22
Román Julen 2024 Bilbao 01:29:31
Landman Liam 2024 Rotterdam 01:29:32
Pole Rhyse 2024 Perth 01:29:50
Bronkhorst Wilco 2024 Amsterdam 01:30:00
Browne Martin 2023 Paris 01:29:34
Stapelkamp Matthijs 2021 Amsterdam 01:29:37
Tortoishell Paul 2023 Birmingham 01:30:01

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