Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz Romero De La Cruz Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Romero De La Cruz Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Romero De La Cruz Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Romero De La Cruz Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:35 | 45:26 to 44:51 | 62.5% |
| Sandbag Lunges | 00:19 | 05:45 to 05:26 | 33.9% |
| Ski Erg | 00:02 | 04:34 to 04:32 | 3.6% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Diaz Romero De La Cruz Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:51 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:21 | 04:33 +00:01 | 04:51 -00:30 |
| Running 2 | 04:53 | 08:55 | 05:19 -00:26 | 09:24 -00:29 |
| Sled Push | 01:58 | 13:48 | 03:08 -01:10 | 14:43 -00:55 |
| Running 3 | 05:41 | 15:46 | 05:46 -00:05 | 17:51 -02:05 |
| Sled Pull | 03:18 | 21:27 | 05:25 -02:07 | 23:37 -02:10 |
| Running 4 | 05:52 | 24:45 | 05:47 +00:05 | 29:02 -04:17 |
| Burpees Broad Jump | 04:52 | 30:37 | 06:01 -01:09 | 34:49 -04:12 |
| Running 5 | 06:18 | 35:29 | 05:58 +00:20 | 40:50 -05:21 |
| Rowing | 04:42 | 41:47 | 04:58 -00:16 | 46:48 -05:01 |
| Running 6 | 06:01 | 46:29 | 05:49 +00:12 | 51:46 -05:17 |
| Farmers Carry | 02:14 | 52:30 | 02:21 -00:07 | 57:35 -05:05 |
| Running 7 | 05:38 | 54:44 | 05:47 -00:09 | 59:56 -05:12 |
| Sandbag Lunges | 05:45 | 01:00:22 | 05:38 +00:07 | 01:05:43 -05:21 |
| Running 8 | 06:45 | 01:06:07 | 06:35 +00:10 | 01:11:21 -05:14 |
| Wall Balls | 06:13 | 01:12:52 | 07:18 -01:05 | 01:17:56 -05:04 |
| Roxzone | 14:02 | 01:33:00 | 07:46 +06:16 | 01:33:00 |
Javier's best running lap was 00:04:21, which was 00:20 faster than the average time. This indicates that he has good speed and endurance in shorter running segments.
- Strength Training: Since Javier's total running time was slower than average, he should focus on incorporating more strength training exercises into his routine. This can help improve his overall strength and power, which will contribute to better running performance.
- Transitions: To improve his performance in the roxzone, Javier should practice quick and efficient transitions between exercises during training sessions. This can be achieved by setting up mock race scenarios and focusing on minimizing the time spent between exercises.
In summary, Javier Diaz Romero De La Cruz had a solid performance in the HYROX race in Madrid. To improve his overall performance, he should focus on reducing his time in the roxzone by improving his overall fitness and transition time. Additionally, he can work on improving his running speed and endurance through interval training and incorporating strength training exercises. By implementing these strategies and techniques, Javier can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schauer Peter | 2023 München | 01:33:18 | |
| Capstick Philip | 2024 Birmingham | 01:33:16 | |
| Felix Malzahn | 2019 Essen | 01:32:42 | |
| StampDunstan Oliver | 2024 London | 01:32:47 | |
| Mowbray Austin | 2024 Birmingham | 01:32:44 | |
| Klein Christian | 2024 Paris | 01:33:05 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Hargrave Dan | 2024 Birmingham | 01:33:17 | |
| Sanchez Diez Lucas | 2024 Karlsruhe | 01:32:42 | |
| Higdon Jack | 2024 Dallas | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:35:09 | |
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