Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delaney Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delaney Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delaney Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delaney Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 41:50 to 39:26 | 58.3% |
| Sled Pull | 00:47 | 05:02 to 04:15 | 19.0% |
| Sled Push | 00:35 | 03:03 to 02:28 | 14.2% |
| Farmers Carry | 00:15 | 02:09 to 01:54 | 6.1% |
| Wall Balls | 00:06 | 05:36 to 05:30 | 2.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Delaney Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:24 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:57 | 04:22 -00:14 | 04:24 -01:27 |
| Running 2 | 05:04 | 07:05 | 04:45 +00:19 | 08:46 -01:41 |
| Sled Push | 03:03 | 12:09 | 02:44 +00:19 | 13:31 -01:22 |
| Running 3 | 05:53 | 15:12 | 05:08 +00:45 | 16:15 -01:03 |
| Sled Pull | 05:02 | 21:05 | 04:36 +00:26 | 21:23 -00:18 |
| Running 4 | 05:47 | 26:07 | 05:06 +00:41 | 25:59 +00:08 |
| Burpees Broad Jump | 03:36 | 31:54 | 04:57 -01:21 | 31:05 +00:49 |
| Running 5 | 05:41 | 35:30 | 05:16 +00:25 | 36:02 -00:32 |
| Rowing | 04:31 | 41:11 | 04:41 -00:10 | 41:18 -00:07 |
| Running 6 | 05:45 | 45:42 | 05:09 +00:36 | 45:59 -00:17 |
| Farmers Carry | 02:09 | 51:27 | 02:04 +00:05 | 51:08 +00:19 |
| Running 7 | 06:08 | 53:36 | 05:07 +01:01 | 53:12 +00:24 |
| Sandbag Lunges | 04:06 | 59:44 | 04:47 -00:41 | 58:19 +01:25 |
| Running 8 | 04:37 | 01:03:50 | 05:36 -00:59 | 01:03:06 +00:44 |
| Wall Balls | 05:36 | 01:08:27 | 06:01 -00:25 | 01:08:42 -00:15 |
| Roxzone | 07:02 | 01:20:58 | 06:15 +00:47 | 01:20:58 |
Michael Delaney, a top 52% competitor in the 2024 Dublin HYROX race, showcases a balanced profile of strength and endurance. His overall time of 01:20:58 is commendable considering the intensity of the race. However, his total running time of 00:41:50, being 01:06 slower than the average, indicates a need for improvement in his running pace. The fact that Michael started the race quite fast, as indicated by his Running 1 time being 01:26 faster than average, might have caused him to lose some steam in the later running segments, all of which were slower than average. This suggests that a better pacing strategy could be beneficial.
Based on Michael's performance, a key race strategy would be to better manage his pacing. Starting too fast, as he did in Running 1, could lead to early fatigue and slower times in later segments. A more evenly paced approach could help conserve energy for the entire race. Additionally, working on quick and efficient transitions between exercises could help save valuable time in the roxzone. Finally, focusing on maintaining good form throughout each exercise can not only improve performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Hunt Mathew | 2023 Melbourne | 01:21:11 | |
| Kühn Christian | 2019 Frankfurt | 01:21:04 | |
| Upton Tom | 2024 Manchester | 01:20:40 | |
| Portillo Rasero Edu | 2023 Bilbao | 01:21:06 | |
| John Will | 2022 London | 01:20:30 | |
| Chadwick Tom | 2024 Birmingham | 01:20:28 | |
| Tyler Cole | 2024 Birmingham | 01:20:37 | |
| Chun Kit Ng | 2022 Hong Kong | 01:20:49 | |
| Wallace John | 2024 Birmingham | 01:20:45 | |
| Regino Michael | 2024 Brisbane | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
