Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Däter Annette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Däter Annette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Däter Annette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Däter Annette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:43 | 01:10:28 to 01:00:45 | 91.8% |
| Ski Erg | 00:29 | 06:18 to 05:49 | 4.6% |
| Sandbag Lunges | 00:23 | 07:43 to 07:20 | 3.6% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 07:24 to 07:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:20 to 08:20 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Däter Annette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 06:42 +00:08 | 00:00 +00:00 |
| Ski Erg | 06:18 | 06:50 | 05:45 +00:33 | 06:42 +00:08 |
| Running 2 | 07:13 | 13:08 | 07:27 -00:14 | 12:27 +00:41 |
| Sled Push | 03:12 | 20:21 | 03:39 -00:27 | 19:54 +00:27 |
| Running 3 | 07:31 | 23:33 | 07:53 -00:22 | 23:33 +00:00 |
| Sled Pull | 07:24 | 31:04 | 08:28 -01:04 | 31:26 -00:22 |
| Running 4 | 08:28 | 38:28 | 08:14 +00:14 | 39:54 -01:26 |
| Burpees Broad Jump | 08:20 | 46:56 | 10:51 -02:31 | 48:08 -01:12 |
| Running 5 | 09:14 | 55:16 | 08:38 +00:36 | 58:59 -03:43 |
| Rowing | 05:47 | 01:04:30 | 06:16 -00:29 | 01:07:37 -03:07 |
| Running 6 | 09:12 | 01:10:17 | 08:14 +00:58 | 01:13:53 -03:36 |
| Farmers Carry | 02:18 | 01:19:29 | 02:59 -00:41 | 01:22:07 -02:38 |
| Running 7 | 10:09 | 01:21:47 | 08:33 +01:36 | 01:25:06 -03:19 |
| Sandbag Lunges | 07:43 | 01:31:56 | 08:01 -00:18 | 01:33:39 -01:43 |
| Running 8 | 11:54 | 01:39:39 | 09:42 +02:12 | 01:41:40 -02:01 |
| Wall Balls | 07:26 | 01:51:33 | 08:28 -01:02 | 01:51:22 +00:11 |
| Roxzone | 12:03 | 02:10:54 | 11:04 +00:59 | 02:10:54 |
In summary, Annette Däter performed well in the 2023 Frankfurt HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, running speed and endurance, and reducing transition time, Annette can enhance her performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Avis Karen | 2023 Glasgow | 02:10:40 | |
| Grünig Franziska | 2018 Hamburg | 02:10:29 | |
| Evans America | 2023 Chicago - North American Open Championship | 02:11:03 | |
| Basurto Erika | 2024 Mexico City | 02:10:50 | |
| Mann Tessa | 2024 Milan | 02:10:27 | |
| Däter Annette | 2023 Frankfurt | 02:10:54 | |
| Wahn Nina | 2022 Bremen | 02:10:54 | |
| Lanconelli Emanuela | 2024 Rimini | 02:11:03 | |
| Lake Ann | 2023 London | 02:10:34 | |
| Thornton Sunshine | 2021 Austin | 02:11:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:53:53 | |
| 2024 Rotterdam | 02:21:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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