Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz De La Peña Unai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz De La Peña Unai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz De La Peña Unai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz De La Peña Unai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 05:24 to 04:17 | 27.9% |
| Sled Push | 00:51 | 02:45 to 01:54 | 21.3% |
| Run Total | 00:40 | 34:25 to 33:45 | 16.7% |
| Sled Pull | 00:34 | 03:55 to 03:21 | 14.2% |
| Burpees Broad Jump | 00:22 | 03:38 to 03:16 | 9.2% |
| Rowing | 00:10 | 04:27 to 04:17 | 4.2% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 3.3% |
| Sandbag Lunges | 00:06 | 03:35 to 03:29 | 2.5% |
| Ski Erg | 00:02 | 04:02 to 04:00 | 0.8% |
| Cruz De La Peña Unai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:55 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:41 | 04:10 -00:08 | 03:55 -00:14 |
| Running 2 | 04:02 | 07:43 | 04:10 -00:08 | 08:05 -00:22 |
| Sled Push | 02:45 | 11:45 | 02:24 +00:21 | 12:15 -00:30 |
| Running 3 | 04:17 | 14:30 | 04:26 -00:09 | 14:39 -00:09 |
| Sled Pull | 03:55 | 18:47 | 03:51 +00:04 | 19:05 -00:18 |
| Running 4 | 04:18 | 22:42 | 04:25 -00:07 | 22:56 -00:14 |
| Burpees Broad Jump | 03:38 | 27:00 | 03:50 -00:12 | 27:21 -00:21 |
| Running 5 | 04:36 | 30:38 | 04:32 +00:04 | 31:11 -00:33 |
| Rowing | 04:27 | 35:14 | 04:25 +00:02 | 35:43 -00:29 |
| Running 6 | 04:25 | 39:41 | 04:28 -00:03 | 40:08 -00:27 |
| Farmers Carry | 01:40 | 44:06 | 01:46 -00:06 | 44:36 -00:30 |
| Running 7 | 04:28 | 45:46 | 04:27 +00:01 | 46:22 -00:36 |
| Sandbag Lunges | 03:35 | 50:14 | 03:54 -00:19 | 50:49 -00:35 |
| Running 8 | 04:40 | 53:49 | 04:44 -00:04 | 54:43 -00:54 |
| Wall Balls | 05:24 | 58:29 | 04:54 +00:30 | 59:27 -00:58 |
| Roxzone | 05:23 | 01:09:09 | 04:48 +00:35 | 01:09:09 |
Unai performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Pull, Running 3, Running 4, Farmers Carry, Sandbag Lunges, and Running 8, where he was faster than the average time. He showed particular strength in the running segments, consistently performing faster than the average time.
However, there were two segments where Unai lost the most time: the Roxzone and Wall Balls. His Roxzone time was 5 minutes and 23 seconds, which was 45 seconds slower than the average. Additionally, his Wall Ball time was 5 minutes and 24 seconds, which was 26 seconds slower than the average.
In summary, Unai Cruz De La Peña had a strong performance in the Hyrox race, with notable strengths in the running segments. To improve his overall performance, he should focus on reducing time in the Roxzone, improving his wall ball performance, and implementing race strategies such as pacing, hybrid training, practicing transitions, and mental preparation. By incorporating these strategies and targeted training techniques, Unai can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Luke | 2024 Stockholm | 01:08:48 | |
| Fonseca Rhudson | 2023 New York | 01:09:15 | |
| Clark Jordan | 2024 Dubai | 01:08:51 | |
| Marks Oliver | 2024 Taipei | 01:09:35 | |
| EAC Werner Jacob | 2024 Copenhagen | 01:08:58 | |
| Fritschi Damian | 2024 Frankfurt | 01:09:27 | |
| Haines Perri | 2024 Poznan | 01:09:04 | |
| Robinson Luke | 2024 Manchester | 01:08:47 | |
| Kruithof Kremer Delphin | 2023 Maastricht European Championships | 01:08:48 | |
| Lazenby Regan | 2024 Milan | 01:08:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:09:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
