Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colligan Ewan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colligan Ewan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colligan Ewan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colligan Ewan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:33 | 47:52 to 41:19 | 96.1% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.2% |
| Burpees Broad Jump | 00:04 | 04:59 to 04:55 | 1.0% |
| Wall Balls | 00:03 | 06:01 to 05:58 | 0.7% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.5% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Colligan Ewan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:35 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:31 | 04:25 -00:01 | 04:35 -01:04 |
| Running 2 | 05:48 | 07:55 | 04:55 +00:53 | 09:00 -01:05 |
| Sled Push | 02:14 | 13:43 | 02:51 -00:37 | 13:55 -00:12 |
| Running 3 | 06:19 | 15:57 | 05:21 +00:58 | 16:46 -00:49 |
| Sled Pull | 04:17 | 22:16 | 04:51 -00:34 | 22:07 +00:09 |
| Running 4 | 06:59 | 26:33 | 05:20 +01:39 | 26:58 -00:25 |
| Burpees Broad Jump | 04:59 | 33:32 | 05:14 -00:15 | 32:18 +01:14 |
| Running 5 | 06:35 | 38:31 | 05:30 +01:05 | 37:32 +00:59 |
| Rowing | 04:48 | 45:06 | 04:47 +00:01 | 43:02 +02:04 |
| Running 6 | 06:22 | 49:54 | 05:21 +01:01 | 47:49 +02:05 |
| Farmers Carry | 02:03 | 56:16 | 02:09 -00:06 | 53:10 +03:06 |
| Running 7 | 05:59 | 58:19 | 05:20 +00:39 | 55:19 +03:00 |
| Sandbag Lunges | 03:15 | 01:04:18 | 05:01 -01:46 | 01:00:39 +03:39 |
| Running 8 | 06:23 | 01:07:33 | 05:56 +00:27 | 01:05:40 +01:53 |
| Wall Balls | 06:01 | 01:13:56 | 06:24 -00:23 | 01:11:36 +02:20 |
| Roxzone | 04:54 | 01:24:43 | 06:43 -01:49 | 01:24:43 |
To improve these segments, Ewan should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 4, Running 5, and Running 6:
- Incorporate interval training into his running routine to improve speed and endurance.
- Perform tempo runs at a slightly faster pace to build stamina and improve race pacing.
- Include hill sprints and hill repeats to build leg strength and improve running efficiency.
- Work on stride length and cadence to optimize running form and efficiency.
2. Running 2, Running 3, Running 7, and Running 8:
- Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts.
- Include plyometric exercises, such as box jumps and squat jumps, to improve explosive power and speed.
- Perform agility drills, such as ladder drills and cone drills, to enhance quickness and agility during running.
Additionally, Ewan should focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. This can be achieved through a well-rounded training program that includes cardiovascular workouts, strength training, and flexibility exercises.
By implementing these strategies and incorporating targeted training techniques, Ewan Colligan can enhance his performance in future Hyrox races and continue to improve his overall fitness and race times.
| Similar Athletes | |||
|---|---|---|---|
| Fecsko Chris | 2024 New York | 01:24:58 | |
| Young Rory | 2023 Paris | 01:24:16 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Cork Myles | 2024 Sports Direct HYROX London | 01:24:54 | |
| Collins Jack | 2022 Birmingham | 01:24:15 | |
| Ignesti Claudio | 2024 Turin | 01:24:19 | |
| Barriga De Miguel Francisco | 2023 Bilbao | 01:24:17 | |
| Morgan Joshua | 2023 Dubai | 01:24:21 | |
| Goulden Luke | 2024 Madrid | 01:24:53 | |
| Howes William | 2022 London | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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