Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coates Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coates Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coates Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coates Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:40 | 14:44 to 09:04 | 47.4% |
| Sandbag Lunges | 03:42 | 10:34 to 06:52 | 31.0% |
| Burpees Broad Jump | 02:35 | 10:03 to 07:28 | 21.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Coates Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:32 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:09 | 04:49 -00:06 | 05:32 +00:37 |
| Running 2 | 05:10 | 10:52 | 06:03 -00:53 | 10:21 +00:31 |
| Sled Push | 03:25 | 16:02 | 03:42 -00:17 | 16:24 -00:22 |
| Running 3 | 05:22 | 19:27 | 06:47 -01:25 | 20:06 -00:39 |
| Sled Pull | 05:39 | 24:49 | 06:36 -00:57 | 26:53 -02:04 |
| Running 4 | 05:28 | 30:28 | 06:45 -01:17 | 33:29 -03:01 |
| Burpees Broad Jump | 10:03 | 35:56 | 07:41 +02:22 | 40:14 -04:18 |
| Running 5 | 05:44 | 45:59 | 07:08 -01:24 | 47:55 -01:56 |
| Rowing | 04:54 | 51:43 | 05:24 -00:30 | 55:03 -03:20 |
| Running 6 | 05:31 | 56:37 | 06:49 -01:18 | 01:00:27 -03:50 |
| Farmers Carry | 02:16 | 01:02:08 | 02:44 -00:28 | 01:07:16 -05:08 |
| Running 7 | 06:01 | 01:04:24 | 06:50 -00:49 | 01:10:00 -05:36 |
| Sandbag Lunges | 10:34 | 01:10:25 | 07:05 +03:29 | 01:16:50 -06:25 |
| Running 8 | 07:12 | 01:20:59 | 08:35 -01:23 | 01:23:55 -02:56 |
| Wall Balls | 14:44 | 01:28:11 | 09:21 +05:23 | 01:32:30 -04:19 |
| Roxzone | 09:16 | 01:52:04 | 10:13 -00:57 | 01:52:04 |
Craig Coates showed a commendable performance in the 2024 Birmingham HYROX race. His overall rank was in the top 61% of all athletes, and in his age group (50-54), he ranked in the top 62%. His total running time was impressive, being 08:27 faster than average, which signifies his strength in running. This suggests that Craig has a more runner-oriented profile. His pace and endurance were particularly strong in the middle portions of the race, with consistently faster-than-average times from Running 2 through to Running 6.
Despite his overall strong performance, there were three segments where Craig significantly underperformed compared to the average: Wall Balls, Sandbag Lunges and Burpees Broad Jump. These segments appear to highlight a need for improved strength and explosive power.
Furthermore, although Craig's Roxzone time was faster than average, there's still room for improvement. This could be achieved by focusing on improving overall fitness levels, as well as working on transition techniques between exercises.
Going forward, Craig should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Janisch Florian | 2019 Wien | 01:51:51 | |
| Gardner Harry | 2022 London | 01:51:50 | |
| Bons Bart | 2024 Hamburg | 01:51:40 | |
| Waugh Zachary | 2023 Dallas | 01:51:55 | |
| Stojanovikj Nenad | 2022 Berlin | 01:51:42 | |
| Saberi Jamie | 2024 Fort Lauderdale | 01:51:34 | |
| Gholston Lorenzo | 2023 Chicago | 01:52:03 | |
| Weinrich Michael | 2024 Vienna - European Championship | 01:51:37 | |
| Frenkel Mark | 2023 Dallas | 01:51:41 | |
| Rust Tanner | 2023 Dallas | 01:52:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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