Calegaro Riccardo
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Calegaro Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calegaro Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calegaro Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calegaro Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
01:58
Potential Improvement
61.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Riccardo Calegaro's performance at the 2024 Rimini HYROX race places him solidly in the top tier of his age group, showcasing notable strengths and areas ripe for improvement. His overall rank and age group rank illustrate a competitive spirit and a strong base level of fitness. However, the analysis of his total running time, which is slightly slower than average, suggests that while he possesses a mostly balanced skill set, there is a lean towards strength exercises rather than running. This is further supported by his faster-than-average performance in segments like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. On the pacing front, Riccardo started the race stronger than average in Running 1 but showed signs of fatigue as the race progressed, indicating potential issues with pacing or endurance.
Segments to Improve:
- Total Running Time: Riccardo's running segments, particularly towards the end of the race, were slower than average, indicating a need for improved endurance and pacing strategy. Incorporating interval training with varied intensities, such as 400 to 800-meter repeats at a faster pace than his current average, combined with tempo runs to improve lactate threshold, will be beneficial. Additionally, focusing on running form drills such as high knees, butt kicks, and strides can enhance his running efficiency.
- Roxzone: The slower Roxzone time suggests difficulties with transition efficiency or needing rest between exercises. To improve, Riccardo should integrate circuit training into his routine, combining strength and cardio elements with minimal rest in between, simulating race conditions. Practicing quick transitions between different types of exercises can also reduce Roxzone time.
- Burpees Broad Jump: This segment was slower than desired, indicating possible issues with explosive strength and coordination. Plyometric training, focusing on exercises like box jumps, squat jumps, and lunge jumps, can enhance explosive power. Improving burpee efficiency through form drills, focusing on minimizing ground contact time and maintaining a steady rhythm, will also help.
- Sandbag Lunges: The slower performance in this segment suggests a need for improved lower body strength and endurance. Incorporating lunges with various weight loads and distances into training, as well as unilateral strength exercises like step-ups and single-leg deadlifts, can improve performance in this area. Emphasizing core stability and endurance training can also aid in maintaining form and efficiency throughout the race.
Race Strategies:
- Effective Pacing: Riccardo should focus on starting at a sustainable pace, avoiding going out too fast in the initial running segments. Using a heart rate monitor or a pacing device can help manage effort levels throughout the race, ensuring enough energy is reserved for the latter stages.
- Transition Efficiency: Minimizing time spent in the Roxzone by practicing quick equipment changes and movement between exercises during training. Setting up mock transition zones in training sessions can simulate race conditions and improve overall efficiency.
- Strength and Endurance Balance: Given Riccardo's stronger performance in strength-focused segments, incorporating more endurance running into his training while maintaining strength work will create a more balanced athlete profile. This includes longer runs at a moderate pace, which will build aerobic capacity and endurance.
- Mental Preparation: Mental resilience training, including visualization techniques and practicing positive self-talk, can prepare Riccardo to face and overcome the inevitable challenges during a race.
By addressing these areas of improvement with targeted training and strategic race planning, Riccardo Calegaro can enhance his overall performance in future HYROX races, potentially achieving higher ranks both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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