Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 890 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bürcky Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bürcky Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bürcky Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bürcky Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 55:01 to 50:26 | 69.1% |
| Burpees Broad Jump | 02:03 | 09:08 to 07:05 | 30.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Bürcky Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:20 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:21 | 04:46 -00:32 | 05:20 -00:59 |
| Running 2 | 06:13 | 08:35 | 05:57 +00:16 | 10:06 -01:31 |
| Sled Push | 02:54 | 14:48 | 03:36 -00:42 | 16:03 -01:15 |
| Running 3 | 07:04 | 17:42 | 06:34 +00:30 | 19:39 -01:57 |
| Sled Pull | 04:19 | 24:46 | 06:19 -02:00 | 26:13 -01:27 |
| Running 4 | 07:10 | 29:05 | 06:33 +00:37 | 32:32 -03:27 |
| Burpees Broad Jump | 09:08 | 36:15 | 07:13 +01:55 | 39:05 -02:50 |
| Running 5 | 08:08 | 45:23 | 06:53 +01:15 | 46:18 -00:55 |
| Rowing | 04:49 | 53:31 | 05:16 -00:27 | 53:11 +00:20 |
| Running 6 | 07:10 | 58:20 | 06:37 +00:33 | 58:27 -00:07 |
| Farmers Carry | 02:06 | 01:05:30 | 02:41 -00:35 | 01:05:04 +00:26 |
| Running 7 | 06:54 | 01:07:36 | 06:34 +00:20 | 01:07:45 -00:09 |
| Sandbag Lunges | 05:45 | 01:14:30 | 06:45 -01:00 | 01:14:19 +00:11 |
| Running 8 | 08:05 | 01:20:15 | 07:54 +00:11 | 01:21:04 -00:49 |
| Wall Balls | 07:32 | 01:28:20 | 08:53 -01:21 | 01:28:58 -00:38 |
| Roxzone | 11:33 | 01:47:18 | 09:27 +02:06 | 01:47:18 |
Based on the splits analysis, Christian's strongest segments were the Ski Erg and Sled Push, where he performed significantly faster than average. This suggests that he excels in exercises that require upper body strength and power. However, he struggled in segments such as the Burpees Broad Jump, Roxzone, and various running segments, where he was slower than average. This indicates a need to improve his overall fitness and running abilities.
Additionally, Christian should strategize his transitions to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
Furthermore, Christian should focus on maintaining proper form and technique during each exercise, as this can contribute to improved performance and reduced risk of injury. Practicing exercises with correct form during training will help ensure efficiency during the race.
Overall, by implementing these specific training strategies, techniques, and race strategies, Christian Bürcky can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Price Michael | 2024 London | 01:47:22 | |
| Ramos Tony | 2024 Hong Kong | 01:47:09 | |
| Julien James | 2023 Sydney | 01:47:39 | |
| O'DONNELL EVAN | 2024 Dublin | 01:47:45 | |
| Nevett James | 2022 London | 01:47:37 | |
| Lariccia Ivan | 2024 Turin | 01:47:35 | |
| Soriano Lloret Jerónimo | 2023 Valencia | 01:47:15 | |
| Clark Timothy | 2022 New York | 01:47:17 | |
| Apon Sem | 2024 Maastricht | 01:46:51 | |
| Wooley John | 2023 Chicago - North American Open Championship | 01:47:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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