Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buis Gijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buis Gijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buis Gijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buis Gijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 47:36 to 44:17 | 53.9% |
| Burpees Broad Jump | 01:05 | 06:42 to 05:37 | 17.6% |
| Wall Balls | 00:44 | 07:29 to 06:45 | 11.9% |
| Ski Erg | 00:22 | 04:52 to 04:30 | 6.0% |
| Sandbag Lunges | 00:15 | 05:34 to 05:19 | 4.1% |
| Rowing | 00:12 | 05:05 to 04:53 | 3.3% |
| Farmers Carry | 00:12 | 02:25 to 02:13 | 3.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Buis Gijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:48 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:49 | 04:33 +00:19 | 04:48 -00:59 |
| Running 2 | 05:07 | 08:41 | 05:17 -00:10 | 09:21 -00:40 |
| Sled Push | 02:10 | 13:48 | 03:08 -00:58 | 14:38 -00:50 |
| Running 3 | 05:59 | 15:58 | 05:45 +00:14 | 17:46 -01:48 |
| Sled Pull | 04:04 | 21:57 | 05:23 -01:19 | 23:31 -01:34 |
| Running 4 | 06:11 | 26:01 | 05:44 +00:27 | 28:54 -02:53 |
| Burpees Broad Jump | 06:42 | 32:12 | 05:58 +00:44 | 34:38 -02:26 |
| Running 5 | 06:23 | 38:54 | 05:56 +00:27 | 40:36 -01:42 |
| Rowing | 05:05 | 45:17 | 04:58 +00:07 | 46:32 -01:15 |
| Running 6 | 06:26 | 50:22 | 05:46 +00:40 | 51:30 -01:08 |
| Farmers Carry | 02:25 | 56:48 | 02:22 +00:03 | 57:16 -00:28 |
| Running 7 | 06:30 | 59:13 | 05:44 +00:46 | 59:38 -00:25 |
| Sandbag Lunges | 05:34 | 01:05:43 | 05:34 +00:00 | 01:05:22 +00:21 |
| Running 8 | 07:14 | 01:11:17 | 06:31 +00:43 | 01:10:56 +00:21 |
| Wall Balls | 07:29 | 01:18:31 | 07:12 +00:17 | 01:17:27 +01:04 |
| Roxzone | 06:25 | 01:32:18 | 07:39 -01:14 | 01:32:18 |
Gijs Buis delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 46% overall and the top 49% in his age group. His overall time was 01:32:18, showcasing a balanced mix of running and strength capabilities. Gijs's total running time was 00:47:36, which was 01:39 slower than the average, indicating that he may have more of a strength-oriented profile. His best running lap (Running 1) was significantly faster than average, suggesting a tendency to start strong but potentially taper off as the race progresses.
| Similar Athletes | |||
|---|---|---|---|
| Hyde Robin | 2024 Maastricht | 01:32:02 | |
| Dangelo Charles | 2023 Chicago - North American Open Championship | 01:32:20 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Blitz Henry | 2023 Melbourne | 01:32:32 | |
| González Castro Jaime | 2024 Madrid | 01:32:21 | |
| Fruci Francesco | 2024 Turin | 01:32:04 | |
| Brody Lawrence | 2024 Berlin | 01:32:43 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Schrama Michel | 2024 Amsterdam | 01:32:42 | |
| Broccardi Alberto | 2023 Milan | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:30:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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