Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 42:50 to 40:59 | 34.8% |
| Burpees Broad Jump | 01:14 | 06:04 to 04:50 | 23.2% |
| Sled Push | 00:57 | 03:35 to 02:38 | 17.9% |
| Farmers Carry | 00:40 | 02:40 to 02:00 | 12.5% |
| Sandbag Lunges | 00:29 | 05:11 to 04:42 | 9.1% |
| Sled Pull | 00:08 | 04:39 to 04:31 | 2.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Brown Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:33 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:52 | 04:24 -00:11 | 04:33 +01:19 |
| Running 2 | 04:57 | 10:05 | 04:53 +00:04 | 08:57 +01:08 |
| Sled Push | 03:35 | 15:02 | 02:52 +00:43 | 13:50 +01:12 |
| Running 3 | 05:18 | 18:37 | 05:18 +00:00 | 16:42 +01:55 |
| Sled Pull | 04:39 | 23:55 | 04:49 -00:10 | 22:00 +01:55 |
| Running 4 | 05:08 | 28:34 | 05:16 -00:08 | 26:49 +01:45 |
| Burpees Broad Jump | 06:04 | 33:42 | 05:08 +00:56 | 32:05 +01:37 |
| Running 5 | 05:17 | 39:46 | 05:26 -00:09 | 37:13 +02:33 |
| Rowing | 04:28 | 45:03 | 04:46 -00:18 | 42:39 +02:24 |
| Running 6 | 05:16 | 49:31 | 05:18 -00:02 | 47:25 +02:06 |
| Farmers Carry | 02:40 | 54:47 | 02:09 +00:31 | 52:43 +02:04 |
| Running 7 | 05:20 | 57:27 | 05:17 +00:03 | 54:52 +02:35 |
| Sandbag Lunges | 05:11 | 01:02:47 | 04:58 +00:13 | 01:00:09 +02:38 |
| Running 8 | 05:46 | 01:07:58 | 05:51 -00:05 | 01:05:07 +02:51 |
| Wall Balls | 05:20 | 01:13:44 | 06:16 -00:56 | 01:10:58 +02:46 |
| Roxzone | 04:58 | 01:23:52 | 06:38 -01:40 | 01:23:52 |
In terms of pacing, Nicholas should focus on maintaining a consistent speed throughout the race. His splits show some variations in running times, with Running 1 and Burpees Broad Jump being the segments where he lost the most time. This suggests that Nicholas may have started the race too fast and fatigued towards the later segments. Additionally, his Best Lap time indicates that he may have pushed too hard during that particular section.
Nicholas has a balanced profile, as his running times are generally on par with the average, and he performed better than average in some strength-based segments such as Ski Erg and Sled Pull. However, there is room for improvement in both running and strength aspects of the race.
Additionally, Nicholas should pay attention to his transition time in the Roxzone. By improving his overall fitness and streamlining his transition techniques, he can minimize the time spent in the Roxzone, ultimately improving his overall race performance.
Incorporating specific training sessions targeting the identified areas of improvement will be crucial for Nicholas to enhance his performance in future HYROX races. Consistency, proper form, and a well-rounded training program will help Nicholas reach his full potential as a HYROX athlete.
| Similar Athletes | |||
|---|---|---|---|
| Duran Guerrero Jorge | 2024 Bilbao | 01:24:03 | |
| Atkins Joshua | 2023 Bilbao | 01:23:28 | |
| Malone Colin | 2024 Dublin | 01:23:28 | |
| Ruf Stefan | 2024 Frankfurt | 01:23:56 | |
| Siemens Josh | 2024 Dallas | 01:24:19 | |
| Cirronis Fabio | 2023 München | 01:24:21 | |
| Murray David | 2024 Glasgow | 01:24:09 | |
| Safner Darko | 2024 Amsterdam | 01:23:40 | |
| Flink Chris | 2024 Hamburg | 01:24:01 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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