Brenk Roman Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 35 similar athletes.

Season 6 2023 Frankfurt (1400) HYROX PRO (44) Brenk Roman

GER M 35-39 #194023 02:00:57 32nd in AG | Top 72.7% 171st | Top 72.5%

Performance Highlights

Workout Total 57:38 +00:39
Running Total 54:32 +01:28
Roxzone 08:51 -01:17
Average Lap 06:49 +00:06
Best Lap 05:57 +00:52

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Brenk Roman's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Brenk Roman's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brenk Roman's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brenk Roman's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 06:09 35.9%
Run Total 49 04:56 28.8%
Wall Balls 73 02:25 14.1%
Farmers Carry 94 01:09 6.7%
Burpees Broad Jump 61 01:03 6.1%
Ski Erg 100 00:35 3.4%
Rowing 61 00:25 2.4%
Roxzone 37 00:25 2.4%
Sled Push 4 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:30 06:30 05:06 +01:24 05:06 +01:24
Ski Erg 05:02 11:32 04:37 +00:25 09:43 +01:49
Running 2 08:57 20:29 05:58 +02:59 15:41 +04:48
Sled Push 03:28 23:57 06:43 -03:15 22:24 +01:33
Running 3 06:14 30:11 06:50 -00:36 29:14 +00:57
Sled Pull 14:18 44:29 10:49 +03:29 40:03 +04:26
Running 4 06:03 50:32 06:37 -00:34 46:40 +03:52
Burpees Broad Jump 06:53 57:25 06:44 +00:09 53:24 +04:01
Running 5 06:12 01:03:37 07:02 -00:50 01:00:26 +03:11
Rowing 05:20 01:08:57 05:14 +00:06 01:05:40 +03:17
Running 6 05:57 01:14:54 06:51 -00:54 01:12:31 +02:23
Farmers Carry 04:11 01:19:05 03:24 +00:47 01:15:55 +03:10
Running 7 06:06 01:25:11 07:02 -00:56 01:22:57 +02:14
Sandbag Lunges 06:31 01:31:42 08:10 -01:39 01:31:07 +00:35
Running 8 08:37 01:40:19 08:24 +00:13 01:39:31 +00:48
Wall Balls 11:55 01:52:14 11:18 +00:37 01:50:49 +01:25
Roxzone 08:51 02:00:57 10:08 -01:17 02:00:57

Comparing with 35 athletes

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Similar Athletes
Sauer Tom 2019 Hannover 02:00:49 Compare
Schmidt Rudolf 2018 Hamburg 02:00:50 Compare
Kroschel Stefan 2018 Hamburg 02:01:25 Compare
Haase Frank 2020 Hannover 02:01:22 Compare
Torres Frederick 2019 Miami 02:00:32 Compare
Hartvigsen Tanner 2022 Chicago 02:01:12 Compare
Thiery Ryan 2022 Las Vegas 02:01:25 Compare
Balovnev Anatoly 2022 Wien 02:01:05 Compare
Deisenberger Thomas 2022 Wien 02:01:14 Compare
Huberty Simon 2022 Karlsruhe 02:00:57 Compare

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Other Results from this athlete
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