Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 47 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brenk Roman's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brenk Roman hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brenk Roman’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brenk Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 54:32 to 50:13 | 38.3% |
| Sled Pull | 04:06 | 14:18 to 10:12 | 36.4% |
| Wall Balls | 01:16 | 11:55 to 10:39 | 11.2% |
| Farmers Carry | 00:49 | 04:11 to 03:22 | 7.2% |
| Ski Erg | 00:23 | 05:02 to 04:39 | 3.4% |
| Burpees Broad Jump | 00:13 | 06:53 to 06:40 | 1.9% |
| Rowing | 00:10 | 05:20 to 05:10 | 1.5% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Brenk Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:07 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:30 | 04:37 +00:25 | 05:07 +01:23 |
| Running 2 | 08:57 | 11:32 | 05:57 +03:00 | 09:44 +01:48 |
| Sled Push | 03:28 | 20:29 | 06:27 -02:59 | 15:41 +04:48 |
| Running 3 | 06:14 | 23:57 | 06:49 -00:35 | 22:08 +01:49 |
| Sled Pull | 14:18 | 30:11 | 10:51 +03:27 | 28:57 +01:14 |
| Running 4 | 06:03 | 44:29 | 06:38 -00:35 | 39:48 +04:41 |
| Burpees Broad Jump | 06:53 | 50:32 | 06:45 +00:08 | 46:26 +04:06 |
| Running 5 | 06:12 | 57:25 | 07:01 -00:49 | 53:11 +04:14 |
| Rowing | 05:20 | 01:03:37 | 05:14 +00:06 | 01:00:12 +03:25 |
| Running 6 | 05:57 | 01:08:57 | 06:48 -00:51 | 01:05:26 +03:31 |
| Farmers Carry | 04:11 | 01:14:54 | 03:35 +00:36 | 01:12:14 +02:40 |
| Running 7 | 06:06 | 01:19:05 | 07:00 -00:54 | 01:15:49 +03:16 |
| Sandbag Lunges | 06:31 | 01:25:11 | 08:19 -01:48 | 01:22:49 +02:22 |
| Running 8 | 08:37 | 01:31:42 | 08:32 +00:05 | 01:31:08 +00:34 |
| Wall Balls | 11:55 | 01:40:19 | 11:19 +00:36 | 01:39:40 +00:39 |
| Roxzone | 08:51 | 02:00:57 | 09:58 -01:07 | 02:00:57 |
Based on his splits analysis, Roman's best running lap was 00:05:57. He performed particularly well in the sled push segment, completing it in 00:03:28, which was 01:11 faster than the average. However, he struggled in the sled pull segment, taking 00:14:18, which was 06:33 slower than the average. The segments where he lost the most time were the sled pull, running 2, wall balls, farmers carry, running 1, and his best lap.
Overall, Roman Brenk performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as incorporating targeted exercises, drills, and training routines, he can enhance his performance in the identified areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mclemore Dashawn | 2021 Austin | 02:01:23 | |
| Sauer Tom | 2019 Hannover | 02:00:49 | |
| Huberty Simon | 2022 Karlsruhe | 02:00:57 | |
| Corpus Philip | 2024 Singapore National Stadium | 02:01:10 | |
| Favette Alexandre | 2023 Paris | 02:00:41 | |
| Deisenberger Thomas | 2022 Wien | 02:01:14 | |
| Hartvigsen Tanner | 2022 Chicago | 02:01:12 | |
| Balovnev Anatoly | 2022 Wien | 02:01:05 | |
| LøvstadGebauer Mathias | 2024 Copenhagen | 02:00:30 | |
| Kadlec Dominik | 2023 Hamburg | 02:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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