Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bensch Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bensch Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bensch Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bensch Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 48:27 to 43:22 | 70.0% |
| Sled Pull | 01:17 | 06:14 to 04:57 | 17.7% |
| Farmers Carry | 00:54 | 03:04 to 02:10 | 12.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Bensch Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:46 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:42 | 04:30 -00:22 | 04:46 -01:04 |
| Running 2 | 04:32 | 07:50 | 05:07 -00:35 | 09:16 -01:26 |
| Sled Push | 02:41 | 12:22 | 03:03 -00:22 | 14:23 -02:01 |
| Running 3 | 04:39 | 15:03 | 05:36 -00:57 | 17:26 -02:23 |
| Sled Pull | 06:14 | 19:42 | 05:13 +01:01 | 23:02 -03:20 |
| Running 4 | 04:51 | 25:56 | 05:35 -00:44 | 28:15 -02:19 |
| Burpees Broad Jump | 04:36 | 30:47 | 05:42 -01:06 | 33:50 -03:03 |
| Running 5 | 05:07 | 35:23 | 05:47 -00:40 | 39:32 -04:09 |
| Rowing | 04:36 | 40:30 | 04:54 -00:18 | 45:19 -04:49 |
| Running 6 | 05:06 | 45:06 | 05:36 -00:30 | 50:13 -05:07 |
| Farmers Carry | 03:04 | 50:12 | 02:17 +00:47 | 55:49 -05:37 |
| Running 7 | 08:12 | 53:16 | 05:36 +02:36 | 58:06 -04:50 |
| Sandbag Lunges | 04:16 | 01:01:28 | 05:25 -01:09 | 01:03:42 -02:14 |
| Running 8 | 12:20 | 01:05:44 | 06:17 +06:03 | 01:09:07 -03:23 |
| Wall Balls | 05:46 | 01:18:04 | 06:55 -01:09 | 01:15:24 +02:40 |
| Roxzone | 06:02 | 01:29:45 | 07:26 -01:24 | 01:29:45 |
Julien Bensch's performance in the 2024 Paris HYROX race was commendable, finishing in the top 60% of all runners and the top 58% in his age group. His total running time was slower than average, indicating that his strength lies more in the exercise zones rather than running. Specifically, Julien demonstrated excellent performance in the early stages of the race, with his running and ski erg times being significantly faster than average. However, his performance waned in the later stages, particularly in the final two running segments where he was considerably slower than average. This suggests that Julien may have started the race too quickly, leading to fatigue in the latter stages.
Based on the analysis of Julien's HYROX race performance, the following strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Kater Navid | 2022 München | 01:30:04 | |
| Riegler Fabian | 2024 Vienna - European Championship | 01:29:35 | |
| Mcmillan Mathew | 2024 Poznan | 01:30:08 | |
| Knight Max | 2023 Dubai | 01:29:54 | |
| Parker Mathieu | 2024 London | 01:29:29 | |
| Sterris Faadiel | 2023 Rotterdam | 01:29:20 | |
| Schnabl Dominic | 2023 Hamburg | 01:29:18 | |
| Beentjes Richard | 2024 Amsterdam | 01:29:18 | |
| Brusarosco Nicola | 2024 Milan | 01:30:07 | |
| Duran Fernando | 2024 Mexico City | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:16:16 | |
| 2024 Malaga | 01:16:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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