Belmont Hurtado De Mendoza Fernando
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Belmont Hurtado De Mendoza Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belmont Hurtado De Mendoza Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belmont Hurtado De Mendoza Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belmont Hurtado De Mendoza Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
01:05
Potential Improvement
38.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fernando Belmont Hurtado De Mendoza showcased impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 17% of all athletes and top 20% in his age group. His total running time was faster than average, indicating a predominantly runner profile. His performance was particularly strong in running segments (2,3,4,5,6), sled push, sled pull, and sandbag lunges where he consistently finished faster than the average time. However, his performance was slower in the Roxzone, indicating room for improvement in overall fitness and transition times. Fernando started the race slower than average, but quickly made up for the slow start in the subsequent segments, indicating good pacing and stamina.
Segments to Improve
- Roxzone: Fernando could benefit from improving his transition times and overall fitness to reduce time spent in the Roxzone. Specific drills such as agility ladder exercises for improving footwork and speed, and high-intensity interval training (HIIT) sessions focusing on short, intense bursts of exercise followed by quick recovery periods can help enhance fitness levels and speed up transitions.
- Burpees Broad Jump: To improve performance in this segment, Fernando could incorporate plyometric exercises such as box jumps and broad jumps in his training routine. These exercises can help improve lower body strength and explosiveness, which are crucial for burpees broad jump.
- Wall Balls: Fernando could benefit from improving his strength and power to perform better in this segment. Incorporating strength training exercises like squats, lunges, and kettlebell swings can help. Additionally, practicing the wall ball exercise with a focus on form and technique can also lead to performance improvement.
- Farmers Carry: To improve in the Farmers Carry, Fernando could focus on grip strength training. Exercises such as deadlifts, pull-ups, and farmer's walks with heavy kettlebells can help improve grip strength and overall carrying ability.
- Ski Erg: Fernando can improve his performance in the Ski Erg segment by focusing on his pulling power and endurance. Rowing machine exercises and upper body strength training can help improve these aspects.
Race Strategies
Fernando should focus on starting the race at a sustainable pace, to conserve energy for the latter half of the race. Given his strong running ability, he could aim to gain time in the running sections. However, he should also be mindful of not exhausting himself before strength-based segments. Practicing transitions between running and strength segments during training can help him maintain a steady pace throughout the race.
Additionally, focusing on proper nutrition and hydration before and during the race can help maintain energy levels and prevent fatigue. Race day strategy should also include a proper warm-up before the race and cool down afterwards to prevent injuries and aid recovery.
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