Baldove Jez Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 789 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #103051 01:49:20 198th in AG | Top 64.1% 612th | Top 60.7%
+05:37
58:52
Run Total
+00:44
07:22
Avg. Lap
+00:23
05:46
Best Lap
-07:33
38:50
Workout Total
-00:56
04:51
Avg. Workout
+01:52
11:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 789 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 789 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baldove Jez's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldove Jez's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 789 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldove Jez's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldove Jez's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.

07:41 Potential Improvement 89.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:41 58:52 to 51:11 89.3%
Farmers Carry 00:33 03:19 to 02:46 6.4%
Rowing 00:19 05:36 to 05:17 3.7%
Sled Push 00:03 03:48 to 03:45 0.6%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Sandbag Lunges 00:00 06:16 to 06:16 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

Baldove Jez Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:22 +00:02 00:00 +00:00
Ski Erg 04:36 05:24 04:46 -00:10 05:22 +00:02
Running 2 05:46 10:00 05:59 -00:13 10:08 -00:08
Sled Push 03:48 15:46 03:42 +00:06 16:07 -00:21
Running 3 06:19 19:34 06:36 -00:17 19:49 -00:15
Sled Pull 05:01 25:53 06:29 -01:28 26:25 -00:32
Running 4 06:22 30:54 06:36 -00:14 32:54 -02:00
Burpees Broad Jump 03:44 37:16 07:24 -03:40 39:30 -02:14
Running 5 06:50 41:00 06:57 -00:07 46:54 -05:54
Rowing 05:36 47:50 05:19 +00:17 53:51 -06:01
Running 6 08:19 53:26 06:42 +01:37 59:10 -05:44
Farmers Carry 03:19 01:01:45 02:43 +00:36 01:05:52 -04:07
Running 7 10:22 01:05:04 06:43 +03:39 01:08:35 -03:31
Sandbag Lunges 06:16 01:15:26 07:00 -00:44 01:15:18 +00:08
Running 8 09:34 01:21:42 08:10 +01:24 01:22:18 -00:36
Wall Balls 06:30 01:31:16 09:00 -02:30 01:30:28 +00:48
Roxzone 11:44 01:49:20 09:52 +01:52 01:49:20
Based on 789 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jez Baldove delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 612 out of 1325 athletes, placing him in the top 46%. In his age group, he ranked 198 out of 400 participants, positioning him in the top 49%. His total race time was 01:49:20. Despite being slower than the average, Jez showed a strong profile in strength exercises, as evidenced by his exceptional performance in the Burpees Broad Jump and Wall Balls, where he ranked in the 1st and 10th percentiles, respectively. His Total Running Time was 00:58:52, which is 05:11 slower than average, indicating that he should focus on improving his running to balance his strength-oriented skill set. In terms of pacing, Jez started the race relatively well, with running segments 1 through 4 being faster than average. However, his performance declined in the later running segments, suggesting fatigue management could be a focus area.

Segments to Improve

  • Total Running Time: Jez's running time was significantly slower than average. To improve this, he should incorporate more endurance running sessions. Training Strategies:
    • Include long runs at a steady pace to build endurance. Aim for at least one 10-15 km run per week.
    • Introduce interval training, such as 400m repeats at a faster pace with 1-2 minutes of rest between intervals, to improve speed and stamina.
    • Practice tempo runs to develop the ability to sustain faster paces for longer distances.
  • Roxzone: Jez spent more time in the Roxzone than average, indicating room for improvement in transitions. Training Strategies:
    • Practice efficient transitions between exercises in training to reduce downtime.
    • Focus on agility drills, such as ladder drills, to enhance quickness and coordination.
    • Incorporate circuit training with fast-paced transitions between exercises.
  • Farmers Carry: This segment was 00:36 slower than average. Training Strategies:
    • Perform grip-strength exercises like dead hangs and loaded carries with heavy weights.
    • Work on core stability with planks and Russian twists to improve balance and posture during the carry.
    • Include farmers walks with varying weights and distances in weekly workouts.
  • Rowing: Jez was 00:17 slower than average in this segment. Training Strategies:
    • Enhance rowing technique with a focus on leg drive, core engagement, and a strong finish.
    • Include interval rowing sessions with varied intensities to build power and endurance.
    • Incorporate strength training for the upper body, particularly targeting the back, shoulders, and arms.

Race Strategies

  • Efficient Pacing: Start with a steady pace that can be maintained throughout the race to avoid fatigue in later segments.
  • Focus on Transitions: Minimize time spent in the Roxzone by practicing quick transitions during training.
  • Strategic Breathing: Maintain controlled breathing patterns, especially during strength exercises, to conserve energy and reduce fatigue.
  • Hydration and Nutrition: Ensure proper hydration and fuel intake before and during the race to maintain energy levels.
Similar Athletes
Curtis Dan 2024 Manchester 01:49:13
Ubam Othniel 2024 Malaga 01:49:39
Illek Felix 2019 Karlsruhe 01:49:15
Wrigley Ken 2024 Sydney 01:49:42
Hadden Fergus 2024 Glasgow 01:49:16
Lok Zhenghui 2023 Singapore 01:49:07
Flores Montelongo Aitor 2023 Bilbao 01:48:57
Willis Brody 2023 Sydney 01:48:56
Reyes Alejandro 2024 Mexico City 01:49:50
Anderson Nathan 2024 Melbourne 01:48:55

Measure Your Performance Against Top Athletes

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