Armstrong Cory Hyrox Result

Overall Performance:

Cory Armstrong put on an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 34% out of 1203 athletes and ranking 97th in his age group of 25-29. His total running time, however, trailed slightly behind the average time by 52 seconds, suggesting a need to further hone his running skills. Despite this, his best running lap time was a commendable 4 minutes and 36 seconds.

Moreover, an examination of his splits reveals that Cory started the race at a brisk pace, completing the first running segment 46 seconds faster than the average time. However, this pace did not persist throughout the race, with his running times gradually slowing down. This indicates a potential issue with pacing and stamina maintenance.

As for his strengths, Cory displayed strong prowess in strength-oriented segments such as the Sled Push and the Sandbag Lunges, where he finished faster than the average times. This suggests that Cory has a more strength-oriented profile and may need to focus more on his running to achieve a more balanced performance.

Segments to Improve:

• Running: As Cory's total running time was slower than average, he should concentrate on improving his endurance and speed. Interval training, where periods of high-intensity running are alternated with periods of lower intensity, could be beneficial. Additionally, incorporating hill runs into his training routine could help build strength and stamina.
• Sled Pull: This segment was also slower than average. To improve in this area, Cory could consider incorporating more strength training into his routine, particularly exercises targeting his upper body and core, such as deadlifts and pull-ups. Moreover, practicing the sled pull movement itself could also aid in improving his technique and efficiency.
• Rowing: Cory's rowing time was slower than the average by 19 seconds. To improve his rowing performance, Cory could focus on improving his technique, particularly his posture, stroke sequence, and the synchronization of his leg and arm movements. Additional strength training, particularly exercises that target the back, shoulders, and legs, would also be beneficial.
• Roxzone: Cory's Roxzone time was slower than average, indicating that he may have spent more time resting or transitioning between exercise zones. To improve in this area, Cory could work on improving his overall fitness level and minimizing his transition time through practice and better planning.

Race Strategies:

To better his performance in future races, Cory should focus on maintaining a consistent pace throughout the race instead of starting off too fast. This would help him conserve energy and prevent early fatigue. For the strength-based segments, he should ensure that he is using proper form to maximize efficiency and prevent injuries. Lastly, he should aim to minimize rest and transition times to improve his Roxzone performance.