Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amato Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amato Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amato Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amato Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 46:29 to 42:09 | 82.0% |
| Wall Balls | 00:38 | 06:49 to 06:11 | 12.0% |
| Sled Push | 00:19 | 03:05 to 02:46 | 6.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Amato Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:42 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:59 | 04:28 -00:04 | 04:42 +00:17 |
| Running 2 | 05:29 | 09:23 | 05:01 +00:28 | 09:10 +00:13 |
| Sled Push | 03:05 | 14:52 | 02:57 +00:08 | 14:11 +00:41 |
| Running 3 | 05:54 | 17:57 | 05:27 +00:27 | 17:08 +00:49 |
| Sled Pull | 03:37 | 23:51 | 05:01 -01:24 | 22:35 +01:16 |
| Running 4 | 06:03 | 27:28 | 05:27 +00:36 | 27:36 -00:08 |
| Burpees Broad Jump | 04:08 | 33:31 | 05:24 -01:16 | 33:03 +00:28 |
| Running 5 | 06:01 | 37:39 | 05:37 +00:24 | 38:27 -00:48 |
| Rowing | 04:40 | 43:40 | 04:51 -00:11 | 44:04 -00:24 |
| Running 6 | 05:54 | 48:20 | 05:29 +00:25 | 48:55 -00:35 |
| Farmers Carry | 02:04 | 54:14 | 02:13 -00:09 | 54:24 -00:10 |
| Running 7 | 05:45 | 56:18 | 05:27 +00:18 | 56:37 -00:19 |
| Sandbag Lunges | 04:33 | 01:02:03 | 05:11 -00:38 | 01:02:04 -00:01 |
| Running 8 | 06:29 | 01:06:36 | 06:06 +00:23 | 01:07:15 -00:39 |
| Wall Balls | 06:49 | 01:13:05 | 06:37 +00:12 | 01:13:21 -00:16 |
| Roxzone | 07:17 | 01:27:00 | 07:02 +00:15 | 01:27:00 |
However, there are areas where Toni can improve his performance. His total running time of 00:46:29 is 04:55 slower than the average for his finish time, suggesting that he may need to work on his running speed and endurance. It is important for him to focus on improving his overall fitness and reducing his transition time in order to perform better in the race.
- Transitions: To improve his overall time and reduce the time spent in the roxzone, Toni should work on improving his transition time between exercises. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.
- Strength Training: Incorporating strength training exercises into his training routine can help Toni improve his overall strength and performance in the strength-based segments of the race. This can include exercises such as squats, deadlifts, and kettlebell swings.
- Endurance Training: In order to improve his running performance, Toni should focus on building his endurance through longer distance runs and interval training. This will help him maintain a steady pace and perform better in the running segments of the race.
- Recovery: It is important for Toni to prioritize recovery between training sessions and races. Ensuring adequate rest, proper nutrition, and hydration will help him perform at his best and reduce the risk of injuries.
By implementing these strategies and incorporating specific exercises and training techniques, Toni can improve his overall performance in future HYROX races. It is important for him to focus on both his running speed and endurance, as well as his overall fitness and strength. With consistent training and a targeted approach, Toni has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Lozano Vives Javier | 2023 Madrid | 01:27:21 | |
| Larbes Fayçal | 2024 Poznan | 01:27:15 | |
| Sandham Alex | 2023 London | 01:26:52 | |
| Strei Paul | 2022 Chicago | 01:26:35 | |
| Morris Greg | 2020 Chicago | 01:26:33 | |
| Godderidge Antony | 2023 London | 01:26:32 | |
| Griffiths Jonny | 2022 Birmingham | 01:26:38 | |
| Schleßmann Samuel | 2024 Frankfurt | 01:26:54 | |
| Visser Remco | 2024 Amsterdam | 01:27:07 | |
| Munro Xan | 2024 Cape Town | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:27:50 | |
| 2023 Milan | 01:26:28 | |
| 2024 Vienna - European Championship | 01:34:52 | |
| 2023 Frankfurt | 01:31:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
