Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allgöwer Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allgöwer Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allgöwer Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allgöwer Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 46:28 to 41:29 | 79.5% |
| Wall Balls | 01:08 | 07:09 to 06:01 | 18.1% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 2.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Allgöwer Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:35 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:55 | 04:27 -00:05 | 04:35 +01:20 |
| Running 2 | 05:17 | 10:17 | 04:57 +00:20 | 09:02 +01:15 |
| Sled Push | 02:08 | 15:34 | 02:54 -00:46 | 13:59 +01:35 |
| Running 3 | 05:44 | 17:42 | 05:23 +00:21 | 16:53 +00:49 |
| Sled Pull | 03:49 | 23:26 | 04:56 -01:07 | 22:16 +01:10 |
| Running 4 | 05:38 | 27:15 | 05:21 +00:17 | 27:12 +00:03 |
| Burpees Broad Jump | 04:34 | 32:53 | 05:18 -00:44 | 32:33 +00:20 |
| Running 5 | 05:55 | 37:27 | 05:31 +00:24 | 37:51 -00:24 |
| Rowing | 04:30 | 43:22 | 04:49 -00:19 | 43:22 +00:00 |
| Running 6 | 05:45 | 47:52 | 05:23 +00:22 | 48:11 -00:19 |
| Farmers Carry | 02:11 | 53:37 | 02:11 +00:00 | 53:34 +00:03 |
| Running 7 | 05:47 | 55:48 | 05:22 +00:25 | 55:45 +00:03 |
| Sandbag Lunges | 04:21 | 01:01:35 | 05:06 -00:45 | 01:01:07 +00:28 |
| Running 8 | 06:30 | 01:05:56 | 05:58 +00:32 | 01:06:13 -00:17 |
| Wall Balls | 07:09 | 01:12:26 | 06:31 +00:38 | 01:12:11 +00:15 |
| Roxzone | 06:03 | 01:25:30 | 06:48 -00:45 | 01:25:30 |
Robin Allgöwer performed well in the Hyrox race in Stuttgart, finishing with an overall time of 01:25:30, which placed him in the top 23% of 260 athletes. In his age group (U24), he ranked 7th out of 36 athletes, placing him in the top 19%.
His total running time of 00:46:28 was 05:04 slower than the average, indicating that he could improve his running performance. However, his best running lap time of 00:05:17 was impressive, showing that he has the potential to excel in running segments.
- Pacing: Robin should focus on maintaining a consistent pace throughout the race. Analyzing his splits, it is important for him to avoid starting too fast and burning out. He should aim to start at a sustainable pace and gradually increase his effort as the race progresses.
- Transitions: To improve his overall race time, Robin should work on reducing his transition times in the roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions between exercises.
- Running Strength: Robin should consider incorporating strength training exercises, such as squats, lunges, and deadlifts, into his training routine. This will help improve his running performance by increasing his leg strength and power.
- Endurance Training: To improve his overall running performance, Robin should focus on increasing his endurance through longer distance runs and interval training. Incorporating hill sprints, tempo runs, and longer steady-state runs will help improve his cardiovascular fitness and running speed.
- Form and Technique: Robin should work on maintaining proper form and technique during exercises such as wall balls, burpees, and sled pulls. Practicing these movements with correct form will improve efficiency and reduce the risk of injury.
In summary, Robin Allgöwer performed well in the Hyrox race in Stuttgart, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving form and technique, he can enhance his performance in the identified segments. Additionally, working on pacing and reducing transition times will contribute to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Goliszek Mateusz | 2024 Poznan | 01:25:56 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Hawtree Steve | 2024 London | 01:25:15 | |
| Van Hulsen Wessel | 2024 Amsterdam | 01:25:05 | |
| Johnson Mario | 2023 Dallas | 01:25:26 | |
| Kochbati Radhouen | 2023 Barcelona | 01:25:44 | |
| Jooste Tyrone | 2024 Cape Town | 01:25:34 | |
| Faulkner John | 2023 Glasgow | 01:25:03 | |
| Poncette Marc | 2019 Nürnberg | 01:25:43 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:28:41 | |
| 2019 Frankfurt | 01:25:30 | |
| 2019 Karlsruhe | 01:19:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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