Allgöwer Robin Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.

Performance Highlights

GER GER Flag Men U24 #152026 01:28:41 🥇 in AG | Top 100.0% 31st | Top 63.3%
+01:50
43:16
Run Total
+00:15
05:25
Avg. Lap
-00:12
04:06
Best Lap
-01:31
39:05
Workout Total
-00:11
04:53
Avg. Workout
-00:16
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 431 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 431 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Allgöwer Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allgöwer Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 431 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allgöwer Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allgöwer Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:41 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:41 07:35 to 03:54 60.5%
Run Total 02:15 43:16 to 41:01 37.0%
Farmers Carry 00:09 02:33 to 02:24 2.5%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:16 to 04:16 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 06:32 to 06:32 0.0%

Splits Time

Allgöwer Robin Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:20 -00:14 00:00 +00:00
Ski Erg 04:09 04:06 04:17 -00:08 04:20 -00:14
Running 2 05:16 08:15 04:45 +00:31 08:37 -00:22
Sled Push 07:35 13:31 04:00 +03:35 13:22 +00:09
Running 3 05:39 21:06 05:17 +00:22 17:22 +03:44
Sled Pull 05:29 26:45 07:09 -01:40 22:39 +04:06
Running 4 05:35 32:14 05:13 +00:22 29:48 +02:26
Burpees Broad Jump 04:01 37:49 04:51 -00:50 35:01 +02:48
Running 5 05:29 41:50 05:23 +00:06 39:52 +01:58
Rowing 04:16 47:19 04:40 -00:24 45:15 +02:04
Running 6 05:31 51:35 05:14 +00:17 49:55 +01:40
Farmers Carry 02:33 57:06 02:29 +00:04 55:09 +01:57
Running 7 05:30 59:39 05:20 +00:10 57:38 +02:01
Sandbag Lunges 04:30 01:05:09 05:35 -01:05 01:02:58 +02:11
Running 8 06:14 01:09:39 05:53 +00:21 01:08:33 +01:06
Wall Balls 06:32 01:15:53 07:35 -01:03 01:14:26 +01:27
Roxzone 06:24 01:28:41 06:40 -00:16 01:28:41
Based on 431 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Robin Allgöwer performed well in the HYROX race, finishing with an overall rank of 31 out of 63 athletes, placing him in the top 49% of participants. In his age group (U24), he achieved an impressive rank of 1 out of 4 athletes, putting him in the top 25%.
- His overall time of 01:28:41 was respectable, but there is room for improvement to achieve an even better result in future races.
- Analyzing his splits, it is evident that Robin excelled in certain segments, such as Running 1, Ski Erg, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. He performed significantly faster than the average time in these segments, showcasing his strengths in these areas.
- However, there were segments where Robin lost time compared to the average, namely Sled Push, Running 2, Farmers Carry, and the overall running time. These segments should be the focus of improvement strategies to enhance his performance.

Segments to Improve


1. Sled Push:
Robin took 04:19 longer than the average time in this segment. To improve his performance in the Sled Push, he should focus on building strength and power in his lower body, specifically targeting the muscles used during the pushing motion. Exercises such as squats, deadlifts, and lunges can help develop the necessary strength. Additionally, practicing proper technique and form during the push can also contribute to faster times.

2. Running 2:
Robin was 00:12 slower than the average time in this running segment. To enhance his running performance, he should incorporate interval training and speed work into his training routine. This can include sprints, hill repeats, and tempo runs. By focusing on improving his speed and endurance, he can reduce the time lost in this segment.

3. Farmers Carry:
Robin took 00:14 longer than the average time in this segment. To improve his performance in the Farmers Carry, he should work on grip strength and overall muscular endurance. Exercises such as farmer's walks, dead hangs, and forearm exercises can help strengthen his grip. Additionally, incorporating exercises that target the muscles used during the carry, such as farmer's walk variations and kettlebell swings, can also be beneficial.

4. Overall Running Time:
Robin's total running time was 00:59 slower than the average. To improve his overall running performance, he should focus on incorporating more running-specific training into his routine. This can include longer distance steady-state runs, interval training, and hill workouts. By increasing his running volume and intensity, he can enhance his endurance and speed, resulting in a faster overall running time.

Strategies


- Pacing: Robin should work on finding a balance between maintaining a consistent pace throughout the race and pushing himself to go faster in segments where he excels. This will help him avoid burnout and ensure that he has enough energy for the entire race.
- Transition Efficiency: To improve his time in the Roxzone, Robin should work on improving his overall fitness and reducing transition times between exercise zones. This can be achieved through interval training, circuit training, and practicing quick transitions during training sessions.
- Mental Preparedness: Developing mental toughness and resilience is crucial for success in endurance races like HYROX. Robin should focus on mental training techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused and motivated throughout the event.

By implementing these strategies and incorporating the suggested exercises and training routines, Robin Allgöwer can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Eberhardt Hannes 2019 Nürnberg 01:29:03
Florido Miguel 2023 Stockholm 01:28:46
Harris Daniel 2023 Sydney 01:29:05
Diroma Savino 2024 Rimini 01:29:05
Mann Ben 2024 Birmingham 01:28:19
Moser Marvin 2022 Hamburg 01:29:01
Zizza Giuseppe Claudio 2024 Rimini 01:28:34
Bommeleyn Michael 2024 Amsterdam 01:29:08
Taylor Darren 2024 Glasgow 01:28:27
Stuible Tim 2022 Karlsruhe 01:28:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:25:30
2019 Karlsruhe 01:19:24
2018 Stuttgart 01:25:30

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