Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ajlani Farid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ajlani Farid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ajlani Farid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 36:00 to 33:45 | 43.1% |
| Burpees Broad Jump | 01:13 | 04:29 to 03:16 | 23.3% |
| Sandbag Lunges | 00:57 | 04:26 to 03:29 | 18.2% |
| Rowing | 00:14 | 04:31 to 04:17 | 4.5% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 4.2% |
| Sled Push | 00:12 | 02:06 to 01:54 | 3.8% |
| Sled Pull | 00:06 | 03:27 to 03:21 | 1.9% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Ajlani Farid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:56 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:10 | 04:10 +00:03 | 03:56 -00:46 |
| Running 2 | 04:28 | 07:23 | 04:11 +00:17 | 08:06 -00:43 |
| Sled Push | 02:06 | 11:51 | 02:25 -00:19 | 12:17 -00:26 |
| Running 3 | 04:33 | 13:57 | 04:28 +00:05 | 14:42 -00:45 |
| Sled Pull | 03:27 | 18:30 | 03:53 -00:26 | 19:10 -00:40 |
| Running 4 | 04:38 | 21:57 | 04:27 +00:11 | 23:03 -01:06 |
| Burpees Broad Jump | 04:29 | 26:35 | 03:51 +00:38 | 27:30 -00:55 |
| Running 5 | 04:46 | 31:04 | 04:34 +00:12 | 31:21 -00:17 |
| Rowing | 04:31 | 35:50 | 04:26 +00:05 | 35:55 -00:05 |
| Running 6 | 04:41 | 40:21 | 04:29 +00:12 | 40:21 +00:00 |
| Farmers Carry | 01:35 | 45:02 | 01:47 -00:12 | 44:50 +00:12 |
| Running 7 | 04:44 | 46:37 | 04:29 +00:15 | 46:37 +00:00 |
| Sandbag Lunges | 04:26 | 51:21 | 03:55 +00:31 | 51:06 +00:15 |
| Running 8 | 05:04 | 55:47 | 04:46 +00:18 | 55:01 +00:46 |
| Wall Balls | 04:16 | 01:00:51 | 04:52 -00:36 | 59:47 +01:04 |
| Roxzone | 04:28 | 01:09:28 | 04:49 -00:21 | 01:09:28 |
Farid Ajlani delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 164, placing him in the top 5% of all athletes. Within his age group, he ranked 34th, showcasing a strong competitive edge. His overall time was 01:09:28, underscoring his proficiency in both endurance and strength-based exercises. However, his total running time of 00:36:00 was slightly slower than the average by 00:19, indicating a need for improvement in running efficiency. Notably, Farid's pacing appeared consistent after an initial fast start, as seen in his Running 1 segment, which was significantly faster than the average. He seems to possess a hybrid profile, demonstrating strengths in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Verweij Ferdy | 2024 Copenhagen | 01:09:46 | |
| Castillo Rodriguez Rafael | 2024 Bilbao | 01:08:58 | |
| Richards Stuart | 2022 London | 01:09:08 | |
| Moerkerk Sven | 2024 Amsterdam | 01:09:14 | |
| Pelis Marco | 2023 Stockholm | 01:09:31 | |
| Afanador Jonathan | 2022 New York | 01:09:23 | |
| Kibble Ryan | 2023 Madrid | 01:09:15 | |
| Pearshouse Alexander | 2023 Warschau | 01:09:32 | |
| Thewes Kevin | 2020 Karlsruhe | 01:09:43 | |
| Womersley Sam | 2024 Melbourne | 01:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:17:25 | |
| 2022 München | 01:19:05 | |
| 2024 Köln | 01:08:35 | |
| 2024 Karlsruhe | 01:13:30 | |
| 2023 Frankfurt | 01:14:25 | |
| 2024 Frankfurt | 01:16:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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