Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:28 (From 09:56 to 06:28) | 52.9% |
| Sled Pull | 01:16 (From 06:11 to 04:55) | 19.3% |
| Farmers Carry | 00:53 (From 03:02 to 02:09) | 13.5% |
| Rowing | 00:30 (From 05:19 to 04:49) | 7.6% |
| Ski Erg | 00:21 (From 04:48 to 04:27) | 5.3% |
| Sled Push | 00:05 (From 02:57 to 02:52) | 1.3% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:41 to 03:41) | 0.0% |
| Run Total | 00:00 (From 40:27 to 40:27) | 0.0% |
| 袁 方 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:46 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:03 | 04:30 +00:18 | 04:46 -00:43 |
| Running 2 | 05:04 | 08:51 | 05:06 -00:02 | 09:16 -00:25 |
| Sled Push | 02:57 | 13:55 | 03:01 -00:04 | 14:22 -00:27 |
| Running 3 | 05:17 | 16:52 | 05:33 -00:16 | 17:23 -00:31 |
| Sled Pull | 06:11 | 22:09 | 05:09 +01:02 | 22:56 -00:47 |
| Running 4 | 05:05 | 28:20 | 05:33 -00:28 | 28:05 +00:15 |
| Burpees Broad Jump | 04:57 | 33:25 | 05:40 -00:43 | 33:38 -00:13 |
| Running 5 | 04:56 | 38:22 | 05:44 -00:48 | 39:18 -00:56 |
| Rowing | 05:19 | 43:18 | 04:53 +00:26 | 45:02 -01:44 |
| Running 6 | 05:03 | 48:37 | 05:35 -00:32 | 49:55 -01:18 |
| Farmers Carry | 03:02 | 53:40 | 02:16 +00:46 | 55:30 -01:50 |
| Running 7 | 05:23 | 56:42 | 05:33 -00:10 | 57:46 -01:04 |
| Sandbag Lunges | 03:41 | 01:02:05 | 05:24 -01:43 | 01:03:19 -01:14 |
| Running 8 | 05:39 | 01:05:46 | 06:15 -00:36 | 01:08:43 -02:57 |
| Wall Balls | 09:56 | 01:11:25 | 06:52 +03:04 | 01:14:58 -03:33 |
| Roxzone | 07:52 | 01:29:05 | 07:15 +00:37 | 01:29:05 |
Athlete 方 袁 displayed a commendable performance in the 2024 Beijing HYROX event, ranking in the top 21% of all athletes and the top 26% in his age group. He exhibited an exceptional performance in the running segments, finishing 3:56 faster than average. His robust running capabilities are evident from his best running lap, clocking in at 00:04:56. He demonstrated a strong start in the race, finishing the Running 1 segment 00:39 faster than average, indicating an effective pacing strategy.
However, his performance in the strength segments and transitions, specifically the Roxzone, could be improved. His overall profile leans more towards a runner, suggesting the need for more focus on strength training and transition time between exercises.
In future races, maintain the strong start but also ensure even energy distribution throughout all segments. Focus more on strength training to complement your strong running capabilities. During the race, aim to minimize rest time and improve transitions between exercises. Post specific exercises, anticipate compromised running scenarios and adjust pace accordingly to prevent fatigue. Finally, consider working with a coach to refine technique in areas of identified weakness, like rowing and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Maijer Douwe | 2023 Amsterdam | 01:29:24 | |
| Shanahan Aidan | 2024 Dublin | 01:28:35 | |
| Keenan Scott | 2023 Glasgow | 01:29:24 | |
| Showering James | 2023 London | 01:29:02 | |
| Crifo Alessandro | 2024 Turin | 01:28:55 | |
| Berdejo Juan | 2021 Los Angeles | 01:29:34 | |
| Mitchell Luke | 2024 Paris | 01:28:44 | |
| Mayo Bryan | 2023 Los Angeles | 01:28:45 | |
| Maldonado Jesus | 2024 Houston | 01:29:08 | |
| Hanenberg Stefan | 2019 Oberhausen | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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袁 方
