Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 09:23 to 08:04 | 44.1% |
| Sled Push | 00:53 | 04:12 to 03:19 | 29.6% |
| Run Total | 00:28 | 54:00 to 53:32 | 15.6% |
| Sandbag Lunges | 00:19 | 06:20 to 06:01 | 10.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Wright Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:47 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:09 | 07:01 | 05:30 -00:21 | 05:47 +01:14 |
| Running 2 | 06:13 | 12:10 | 06:24 -00:11 | 11:17 +00:53 |
| Sled Push | 04:12 | 18:23 | 03:23 +00:49 | 17:41 +00:42 |
| Running 3 | 06:20 | 22:35 | 06:47 -00:27 | 21:04 +01:31 |
| Sled Pull | 06:32 | 28:55 | 07:17 -00:45 | 27:51 +01:04 |
| Running 4 | 06:26 | 35:27 | 06:54 -00:28 | 35:08 +00:19 |
| Burpees Broad Jump | 09:23 | 41:53 | 08:20 +01:03 | 42:02 -00:09 |
| Running 5 | 06:59 | 51:16 | 07:11 -00:12 | 50:22 +00:54 |
| Rowing | 05:44 | 58:15 | 05:49 -00:05 | 57:33 +00:42 |
| Running 6 | 06:34 | 01:03:59 | 06:57 -00:23 | 01:03:22 +00:37 |
| Farmers Carry | 02:25 | 01:10:33 | 02:40 -00:15 | 01:10:19 +00:14 |
| Running 7 | 06:41 | 01:12:58 | 06:59 -00:18 | 01:12:59 -00:01 |
| Sandbag Lunges | 06:20 | 01:19:39 | 06:16 +00:04 | 01:19:58 -00:19 |
| Running 8 | 07:48 | 01:25:59 | 07:44 +00:04 | 01:26:14 -00:15 |
| Wall Balls | 06:27 | 01:33:47 | 06:45 -00:18 | 01:33:58 -00:11 |
| Roxzone | 09:42 | 01:49:49 | 09:06 +00:36 | 01:49:49 |
Kerry Wright showed a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 27% of all athletes and top 20% in her age group. Strong points in her race were her overall running time and her performance in the Ski Erg and Sled Pull segments. She demonstrated a pronounced runner profile, as her total running time was 01:20 faster than the average. However, her pace varied throughout the race, slowing down in the first running segment, and then gaining speed in the subsequent segments. This suggests that she may have started too slow and then tried to compensate in the later segments.
Given her runner profile, Kerry should focus on maintaining a steady pace from the start, rather than starting slower and then compensating later. This will help conserve her energy for the entire race. She should also practice transitioning between exercises faster to decrease her Roxzone time. Furthermore, incorporating more strength exercises into her routine will help improve her performance in strength-based segments like the Sled Push and Wall Balls. Lastly, practicing running after high-intensity exercises can help improve her running performance post specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ball Kerry | 2024 Birmingham | 01:49:58 | |
| Bennett Tashana | 2024 Dallas | 01:49:29 | |
| Tranter Megs | 2023 Glasgow | 01:50:13 | |
| Annaratone Paola Rossana | 2024 Turin | 01:49:53 | |
| Stryjewska Agata | 2024 Malaga | 01:49:38 | |
| Wilks Poppy | 2024 Taipei | 01:50:03 | |
| Kandelaars Katie | 2024 Melbourne | 01:49:45 | |
| Valente Martina | 2024 Milan | 01:49:57 | |
| Zetari Chiara | 2024 Milan | 01:49:57 | |
| Turner Mary | 2022 London | 01:49:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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