Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wildenberg Randy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wildenberg Randy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wildenberg Randy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildenberg Randy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 46:33 to 43:11 | 57.5% |
| Sled Pull | 01:31 | 06:25 to 04:54 | 25.9% |
| Burpees Broad Jump | 00:43 | 06:05 to 05:22 | 12.3% |
| Sled Push | 00:08 | 03:00 to 02:52 | 2.3% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 2.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Wildenberg Randy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:50 | 04:30 +00:04 | 04:45 -00:55 |
| Running 2 | 05:34 | 08:24 | 05:06 +00:28 | 09:15 -00:51 |
| Sled Push | 03:00 | 13:58 | 03:01 -00:01 | 14:21 -00:23 |
| Running 3 | 05:54 | 16:58 | 05:33 +00:21 | 17:22 -00:24 |
| Sled Pull | 06:25 | 22:52 | 05:09 +01:16 | 22:55 -00:03 |
| Running 4 | 05:48 | 29:17 | 05:33 +00:15 | 28:04 +01:13 |
| Burpees Broad Jump | 06:05 | 35:05 | 05:39 +00:26 | 33:37 +01:28 |
| Running 5 | 06:01 | 41:10 | 05:44 +00:17 | 39:16 +01:54 |
| Rowing | 04:48 | 47:11 | 04:53 -00:05 | 45:00 +02:11 |
| Running 6 | 05:55 | 51:59 | 05:35 +00:20 | 49:53 +02:06 |
| Farmers Carry | 01:40 | 57:54 | 02:16 -00:36 | 55:28 +02:26 |
| Running 7 | 06:00 | 59:34 | 05:34 +00:26 | 57:44 +01:50 |
| Sandbag Lunges | 04:20 | 01:05:34 | 05:23 -01:03 | 01:03:18 +02:16 |
| Running 8 | 07:35 | 01:09:54 | 06:15 +01:20 | 01:08:41 +01:13 |
| Wall Balls | 05:08 | 01:17:29 | 06:50 -01:42 | 01:14:56 +02:33 |
| Roxzone | 06:33 | 01:29:01 | 07:15 -00:42 | 01:29:01 |
Based on his splits analysis, Randy's running performance is slightly slower than average, with a total running time of 00:46:33, which is 04:10 slower than the average. His best running lap time of 00:03:50 shows that he has the potential to excel in running. However, there is room for improvement in his running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average splits.
- Transitions: To minimize time spent in the roxzone, Randy should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness level, allowing for faster transitions between segments.
- Mental Preparation: Hyrox races require both physical and mental endurance. Randy should practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help him push through challenging segments and maintain a competitive mindset.
In conclusion, Randy Wildenberg performed well in the 2023 Amsterdam Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies for his running, sled pull, burpees broad jump, and sled push segments, along with implementing effective race strategies, Randy can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eid Louis | 2024 Malaga | 01:29:31 | |
| Lahnaki Chakib | 2024 Marseille | 01:29:10 | |
| Ghirardi Davide | 2024 Milan | 01:28:43 | |
| Weidner Paul | 2021 Berlin | 01:28:59 | |
| Dilg Cory | 2024 Dallas | 01:28:31 | |
| Engbersen Wanja | 2023 Maastricht European Championships | 01:28:53 | |
| Petrie Nathan | 2024 London | 01:29:14 | |
| Selent Manuel | 2024 Hamburg | 01:28:45 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Bates Josh | 2023 London | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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