Vitale Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #174016 01:34:54 126th in AG | Top 10.9% 762nd | Top 65.9%
+02:16
49:01
Run Total
+00:18
06:08
Avg. Lap
+00:57
05:53
Best Lap
-02:06
38:03
Workout Total
-00:16
04:45
Avg. Workout
-00:08
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vitale Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vitale Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vitale Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vitale Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

03:21 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 49:01 to 45:40 85.9%
Ski Erg 00:17 04:51 to 04:34 7.3%
Sled Push 00:11 03:19 to 03:08 4.7%
Wall Balls 00:05 07:14 to 07:09 2.1%
Sled Pull 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%

Splits Time

Vitale Stefano Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 04:59 -01:54 00:00 +00:00
Ski Erg 04:51 03:05 04:35 +00:16 04:59 -01:54
Running 2 08:05 07:56 05:23 +02:42 09:34 -01:38
Sled Push 03:19 16:01 03:12 +00:07 14:57 +01:04
Running 3 06:19 19:20 05:53 +00:26 18:09 +01:11
Sled Pull 04:53 25:39 05:31 -00:38 24:02 +01:37
Running 4 06:10 30:32 05:52 +00:18 29:33 +00:59
Burpees Broad Jump 04:58 36:42 06:11 -01:13 35:25 +01:17
Running 5 06:16 41:40 06:04 +00:12 41:36 +00:04
Rowing 04:55 47:56 05:01 -00:06 47:40 +00:16
Running 6 05:53 52:51 05:53 +00:00 52:41 +00:10
Farmers Carry 02:18 58:44 02:24 -00:06 58:34 +00:10
Running 7 06:11 01:01:02 05:53 +00:18 01:00:58 +00:04
Sandbag Lunges 05:35 01:07:13 05:48 -00:13 01:06:51 +00:22
Running 8 07:05 01:12:48 06:46 +00:19 01:12:39 +00:09
Wall Balls 07:14 01:19:53 07:27 -00:13 01:19:25 +00:28
Roxzone 07:54 01:34:54 08:02 -00:08 01:34:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefano Vitale showed a commendable performance in the 2024 Rimini HYROX race, finishing in the top 49% of all athletes and top 47% within his age group. His overall time was 01:34:54. Notably, Stefano started the race with a significantly faster first running segment than average, which suggests an excellent initial pace but potentially led to a quicker onset of fatigue, affecting his performance in subsequent running segments. His total running time was 01:54 slower than average, indicating a stronger performance in strength exercises than in running. This suggests Stefano has a more balanced or slightly strength-favoring profile, despite the early fast pace. Additionally, the Roxzone time being slower than average hints at potential improvements in overall fitness and transition efficiency.

Segments to Improve:

  • Total Running Time: Stefano's running segments, particularly Running 2, showed the most significant room for improvement. Focusing on endurance training, incorporating interval runs (e.g., 400-meter repeats at a faster pace than race pace with equal rest periods) and long, slow distance runs will build both speed and stamina. Running drills that improve technique, such as high knees and butt kicks, can also enhance running efficiency.
  • Roxzone: The transition times could be improved with specific drills aimed at increasing agility and reducing downtime between exercises. Practice quick, high-intensity circuit training with minimal rest between exercises to simulate the rapid transitions between workout stations.
  • Ski Erg: To enhance performance in the Ski Erg segment, Stefano could incorporate more upper body endurance training into his routine, focusing on exercises that improve both strength and stamina such as pull-ups, bent-over rows, and endurance rowing sessions.
  • Sled Push: Improvements in the sled push could come from incorporating more lower body power exercises, such as squats, deadlifts, and leg presses, with an emphasis on explosive power to enhance his ability to push through resistance more effectively.

Race Strategies:

  • Pacing: Given Stefano's tendency to start fast, focusing on a more sustainable pace from the beginning could conserve energy for a stronger finish. Utilizing a pacing strategy that allows for a slight negative split, where the second half of the race is completed slightly faster than the first, could lead to overall improved performance.
  • Transition Efficiency: Reducing transition times in the Roxzone can be achieved by practicing quick changes between different types of exercises during training sessions. This includes setting up mock stations to minimize time spent between activities.
  • Endurance and Strength Balance: As Stefano shows a balance between strength and running but leans towards strength, dedicating additional training sessions to focus on running endurance while maintaining strength training can help create a more well-rounded performance. Implementing one or two extra running-focused training days, or incorporating running as a warm-up or cool-down on strength days, can contribute to this balance.
  • Mental Preparation: Mental endurance plays a crucial role in maintaining pace and pushing through difficult segments. Incorporating visualization techniques, where Stefano imagines himself executing each segment efficiently and transitioning smoothly, can enhance both physical and mental preparedness.

In conclusion, by addressing these specific areas of improvement with targeted training strategies and adopting strategic race pacing, Stefano Vitale has the potential to significantly improve his future HYROX race performances. Balancing his strength and running capabilities while enhancing his transition efficiency could lead to a notable rise in his overall and age group rankings.

Similar Athletes
Lim Ronald 2024 Singapore National Stadium 01:34:44
Gregory Ross 2024 New York 01:34:43
Pardo Landete Enrique 2023 Valencia 01:34:54
Habermann Richard 2023 Köln 01:35:15
Ketbanjong Waranyoo 2022 Hamburg 01:34:45
Sale Richard 2023 Barcelona 01:35:18
Marlow Scott 2024 Glasgow 01:34:58
Caprioli Luigino 2024 Turin 01:34:28
Morales Sparza Edgar Daniel 2024 Ciudad de Mexico 01:34:37
Brindle Dan 2023 London 01:35:05

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