Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tifratine Siham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tifratine Siham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tifratine Siham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tifratine Siham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:53 | 11:35 to 06:42 | 64.7% |
| Sandbag Lunges | 02:40 | 08:45 to 06:05 | 35.3% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 52:12 to 52:12 | 0.0% |
| Tifratine Siham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:57 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:03 | 05:29 -00:09 | 05:57 -00:54 |
| Running 2 | 05:56 | 10:23 | 06:24 -00:28 | 11:26 -01:03 |
| Sled Push | 03:19 | 16:19 | 03:19 +00:00 | 17:50 -01:31 |
| Running 3 | 06:41 | 19:38 | 06:44 -00:03 | 21:09 -01:31 |
| Sled Pull | 05:38 | 26:19 | 07:13 -01:35 | 27:53 -01:34 |
| Running 4 | 06:34 | 31:57 | 06:52 -00:18 | 35:06 -03:09 |
| Burpees Broad Jump | 07:46 | 38:31 | 08:24 -00:38 | 41:58 -03:27 |
| Running 5 | 07:00 | 46:17 | 07:11 -00:11 | 50:22 -04:05 |
| Rowing | 05:35 | 53:17 | 05:51 -00:16 | 57:33 -04:16 |
| Running 6 | 06:45 | 58:52 | 06:58 -00:13 | 01:03:24 -04:32 |
| Farmers Carry | 02:30 | 01:05:37 | 02:41 -00:11 | 01:10:22 -04:45 |
| Running 7 | 06:29 | 01:08:07 | 06:57 -00:28 | 01:13:03 -04:56 |
| Sandbag Lunges | 08:45 | 01:14:36 | 06:13 +02:32 | 01:20:00 -05:24 |
| Running 8 | 07:47 | 01:23:21 | 07:46 +00:01 | 01:26:13 -02:52 |
| Wall Balls | 11:35 | 01:31:08 | 06:51 +04:44 | 01:33:59 -02:51 |
| Roxzone | 07:37 | 01:50:13 | 09:23 -01:46 | 01:50:13 |
Siham Tifratine demonstrated commendable performance in the 2024 Paris HYROX race. Her overall time was 01:50:13, placing her in the top 25% of 2328 athletes, and within the top 36% of her age group (16-24). She showcased a strong running profile, with a total running time of 00:52:12, which was 03:02 faster than the average. Siham also started the race at a good pace, as evidenced by her faster than average times in the initial running segments.
Siham should consider implementing a consistent pacing strategy, which involves maintaining a steady speed throughout the race. This would help to conserve energy for the more challenging segments towards the end. Additionally, focusing on transition times between exercises could also improve her overall race time. Furthermore, Siham should incorporate strength training exercises in her routine to improve her performance in strength-intensive segments like Wall Balls and Sandbag Lunges. Finally, incorporating recovery strategies like adequate hydration, proper nutrition, and effective cool-down techniques would help in maintaining her performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Viveros Adriana | 2024 Ciudad de Mexico | 01:50:00 | |
| RuaneCooper Louise | 2024 Malaga | 01:50:19 | |
| Bahadorvand Annika | 2023 Köln | 01:50:43 | |
| Heiner Kylie | 2024 Melbourne | 01:50:01 | |
| Eichner Andrea | 2019 Leipzig | 01:50:01 | |
| Garcia Lara Regina | 2024 Ciudad de Mexico | 01:50:38 | |
| Jasari Laura | 2020 Hannover | 01:50:09 | |
| Gomez Castillo Marta | 2023 Barcelona | 01:50:11 | |
| Gander Petra | 2022 Basel | 01:50:38 | |
| Kuikka Heidi | 2022 Frankfurt | 01:50:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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