Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teh Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teh Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teh Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:05 | 01:12:31 to 58:26 | 85.3% |
| Sled Pull | 02:10 | 09:50 to 07:40 | 13.1% |
| Rowing | 00:12 | 05:52 to 05:40 | 1.2% |
| Farmers Carry | 00:04 | 03:19 to 03:15 | 0.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Teh Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 06:12 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:37 | 05:04 -00:10 | 06:12 +00:25 |
| Running 2 | 07:10 | 11:31 | 07:00 +00:10 | 11:16 +00:15 |
| Sled Push | 04:23 | 18:41 | 04:15 +00:08 | 18:16 +00:25 |
| Running 3 | 04:33 | 23:04 | 08:02 -03:29 | 22:31 +00:33 |
| Sled Pull | 09:50 | 27:37 | 07:51 +01:59 | 30:33 -02:56 |
| Running 4 | 07:25 | 37:27 | 08:02 -00:37 | 38:24 -00:57 |
| Burpees Broad Jump | 05:04 | 44:52 | 09:16 -04:12 | 46:26 -01:34 |
| Running 5 | 09:38 | 49:56 | 08:46 +00:52 | 55:42 -05:46 |
| Rowing | 05:52 | 59:34 | 05:48 +00:04 | 01:04:28 -04:54 |
| Running 6 | 08:16 | 01:05:26 | 08:23 -00:07 | 01:10:16 -04:50 |
| Farmers Carry | 03:19 | 01:13:42 | 03:13 +00:06 | 01:18:39 -04:57 |
| Running 7 | 11:05 | 01:17:01 | 08:15 +02:50 | 01:21:52 -04:51 |
| Sandbag Lunges | 05:01 | 01:28:06 | 08:52 -03:51 | 01:30:07 -02:01 |
| Running 8 | 17:50 | 01:33:07 | 11:25 +06:25 | 01:38:59 -05:52 |
| Wall Balls | 08:01 | 01:50:57 | 11:17 -03:16 | 01:50:24 +00:33 |
| Roxzone | 15:08 | 02:13:59 | 12:18 +02:50 | 02:13:59 |
In terms of his splits analysis, Derek performed particularly well in the Ski Erg and Sled Push segments, clocking times that were faster than the average. This suggests that he has good strength and power in these areas. However, he struggled in the Running segments, especially Running 1, Running 5, and Running 2, where he was slower than the average time. His Roxzone time was also slower than average, indicating that he took more time to transition between exercises.
By implementing these training strategies and race strategies, Derek Teh can improve his performance in future Hyrox races. Focusing on specific areas of improvement, such as running speed, endurance, and transition efficiency, will contribute to his overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Kevin | 2024 Copenhagen | 02:14:13 | |
| Mclaren Craig | 2023 Dubai | 02:13:48 | |
| Walker Sharif | 2024 Washington - North American Championships | 02:13:54 | |
| Couturier Jean | 2023 Madrid | 02:14:00 | |
| König Tim | 2023 Hamburg | 02:14:07 | |
| Viñas Robles Arturo | 2024 Ciudad de Mexico | 02:14:22 | |
| Grüneberg Markus | 2023 München | 02:14:01 | |
| Thomas Mithun Babu | 2024 Birmingham | 02:13:56 | |
| Hamamine Philippe | 2024 Paris | 02:14:24 | |
| Ramasamy Venkateshwaran | 2024 Singapore National Stadium | 02:14:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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