Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teffeteller Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teffeteller Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teffeteller Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teffeteller Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 56:58 to 49:25 | 64.5% |
| Sled Pull | 03:18 | 09:21 to 06:03 | 28.2% |
| Sled Push | 00:40 | 04:13 to 03:33 | 5.7% |
| Farmers Carry | 00:11 | 02:48 to 02:37 | 1.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Teffeteller Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 05:15 +03:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 08:31 | 04:43 -00:15 | 05:15 +03:16 |
| Running 2 | 06:18 | 12:59 | 05:47 +00:31 | 09:58 +03:01 |
| Sled Push | 04:13 | 19:17 | 03:29 +00:44 | 15:45 +03:32 |
| Running 3 | 07:24 | 23:30 | 06:21 +01:03 | 19:14 +04:16 |
| Sled Pull | 09:21 | 30:54 | 06:04 +03:17 | 25:35 +05:19 |
| Running 4 | 05:57 | 40:15 | 06:20 -00:23 | 31:39 +08:36 |
| Burpees Broad Jump | 06:06 | 46:12 | 07:03 -00:57 | 37:59 +08:13 |
| Running 5 | 06:19 | 52:18 | 06:37 -00:18 | 45:02 +07:16 |
| Rowing | 05:08 | 58:37 | 05:13 -00:05 | 51:39 +06:58 |
| Running 6 | 05:37 | 01:03:45 | 06:24 -00:47 | 56:52 +06:53 |
| Farmers Carry | 02:48 | 01:09:22 | 02:36 +00:12 | 01:03:16 +06:06 |
| Running 7 | 05:28 | 01:12:10 | 06:25 -00:57 | 01:05:52 +06:18 |
| Sandbag Lunges | 04:51 | 01:17:38 | 06:35 -01:44 | 01:12:17 +05:21 |
| Running 8 | 06:28 | 01:22:29 | 07:33 -01:05 | 01:18:52 +03:37 |
| Wall Balls | 05:40 | 01:28:57 | 08:37 -02:57 | 01:26:25 +02:32 |
| Roxzone | 09:46 | 01:44:17 | 09:15 +00:31 | 01:44:17 |
One notable area of improvement is his total running time, which was 08:36 slower than the average. This suggests that Philip may benefit from focusing on improving his running ability and endurance. Additionally, his best running lap time of 00:05:28 indicates that he has the potential to excel in running, but there is room for improvement in maintaining that pace consistently throughout the race.
- Transition Efficiency: Philip should focus on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through consistent practice and familiarity with the equipment and transitions. He should aim to streamline his movements and reduce any unnecessary delays during transitions.
- Mental Preparation: Mental strength and focus are crucial in endurance races like Hyrox. Philip should work on developing mental strategies to stay motivated and focused during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenging moments.
Incorporating these strategies and focusing on specific areas of improvement will help Philip enhance his performance in future Hyrox races. Regular and consistent training with specific exercises and techniques tailored to his weaknesses will allow him to excel in both the running and strength aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brinkhuijsen Sander | 2024 Amsterdam | 01:44:15 | |
| Jefferies Robert | 2023 Sydney | 01:44:30 | |
| Del Grosso Luca | 2024 Milan | 01:44:14 | |
| Van Ginneken Hubrecht | 2023 Amsterdam | 01:44:01 | |
| Abdullah Effendy | 2023 Singapore | 01:44:11 | |
| Barry Gavin | 2024 Chicago Navy Pier | 01:43:54 | |
| Leducq Laurent | 2024 Paris | 01:44:02 | |
| Ortega Zarak | 2023 Dallas | 01:44:16 | |
| Southwood Alun | 2024 Birmingham | 01:43:49 | |
| LawLyons Stephen | 2024 Manchester | 01:44:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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