Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tangney Tara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tangney Tara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tangney Tara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tangney Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 43:41 to 41:10 | 43.9% |
| Sandbag Lunges | 01:06 | 05:04 to 03:58 | 19.2% |
| Wall Balls | 01:06 | 04:48 to 03:42 | 19.2% |
| Burpees Broad Jump | 00:30 | 05:20 to 04:50 | 8.7% |
| Farmers Carry | 00:14 | 02:09 to 01:55 | 4.1% |
| Sled Push | 00:13 | 02:26 to 02:13 | 3.8% |
| Sled Pull | 00:04 | 04:43 to 04:39 | 1.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Tangney Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:45 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:27 | 04:57 -00:11 | 04:45 -01:18 |
| Running 2 | 05:23 | 08:13 | 05:07 +00:16 | 09:42 -01:29 |
| Sled Push | 02:26 | 13:36 | 02:31 -00:05 | 14:49 -01:13 |
| Running 3 | 05:53 | 16:02 | 05:23 +00:30 | 17:20 -01:18 |
| Sled Pull | 04:43 | 21:55 | 05:10 -00:27 | 22:43 -00:48 |
| Running 4 | 05:57 | 26:38 | 05:23 +00:34 | 27:53 -01:15 |
| Burpees Broad Jump | 05:20 | 32:35 | 05:17 +00:03 | 33:16 -00:41 |
| Running 5 | 06:10 | 37:55 | 05:30 +00:40 | 38:33 -00:38 |
| Rowing | 05:01 | 44:05 | 05:11 -00:10 | 44:03 +00:02 |
| Running 6 | 06:10 | 49:06 | 05:25 +00:45 | 49:14 -00:08 |
| Farmers Carry | 02:09 | 55:16 | 02:07 +00:02 | 54:39 +00:37 |
| Running 7 | 06:22 | 57:25 | 05:24 +00:58 | 56:46 +00:39 |
| Sandbag Lunges | 05:04 | 01:03:47 | 04:18 +00:46 | 01:02:10 +01:37 |
| Running 8 | 04:24 | 01:08:51 | 05:44 -01:20 | 01:06:28 +02:23 |
| Wall Balls | 04:48 | 01:13:15 | 04:18 +00:30 | 01:12:12 +01:03 |
| Roxzone | 04:31 | 01:22:24 | 05:54 -01:23 | 01:22:24 |
Tara Tangney has shown a strong performance in the 2024 Dublin Hyrox race. As an athlete, she has ranked in the top 6% out of 2,696 competitors, which is an impressive achievement. Her overall time was 01:22:24, which is indicative of a high level of fitness and endurance. However, her total running time was 00:43:41, which is 00:51 slower than the average. This indicates that Tara has a strength-oriented profile, and may benefit from incorporating more running into her training regimen.
Furthermore, Tara's pacing in the beginning of the race was faster than average, specifically in the first running segment where she was 01:16 faster than the average. This could mean that she started the race with high energy, but may have struggled to maintain that pace throughout later segments, as indicated by her slower running times in the later stages of the race. This suggests a need for better pacing strategies to maintain her energy throughout the race.
In future races, Tara should focus on maintaining a consistent pace throughout the race. Starting too fast can result in energy depletion in later stages of the race. She should also focus on improving her transition times in the roxzone by practicing transitions during her training. Furthermore, incorporating more running into her training could help Tara to improve her overall time and performance in the running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cox Sophie | 2023 Glasgow | 01:22:08 | |
| Houston Amy | 2023 Chicago | 01:22:29 | |
| Sohr Barbara | 2023 Wien | 01:22:08 | |
| Foster Laura | 2023 Anaheim | 01:22:43 | |
| Scheffler Anna | 2022 Hamburg | 01:22:54 | |
| Mcintosh Alicia | 2024 New York | 01:22:18 | |
| Peeters Linda | 2023 Maastricht European Championships | 01:22:53 | |
| Parsons Christie | 2024 Singapore National Stadium | 01:22:40 | |
| Iseli Regula | 2023 Frankfurt | 01:22:14 | |
| De Jong Manon | 2024 Rotterdam | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:19:46 | |
| 2023 Dublin | 01:25:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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